Directions for Bulk Mixes

Arrowhead Mills Pancake and Waffle Mix

Pancakes

Makes 4 five inch pancakes

3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix

1 tbsp vegetable oil

1/2 cup plus 2 tbsp milk, soymilk or rice milk or water.

Combine all ingredients, stirring only until combined. A few lumps are fine and over mixed pancakes wont puff up as nicely. Cook on a preheated, oiled griddle. Flip when bubbles form and the edges start to dry out.

For thicker pancakes, use less water.

Waffles

Makes 3-4 waffles depending on the size of your waffle iron

1 cup Arrowhead Mills Multigrain Pancake & Waffle Mix

1 egg, beaten or egg substitute

1 tbsp vegetable oil

1 tbsp honey (optional)

3/4 cup plus 1 tbsp milk, soymilk or rice milk or water.

Combine all ingredients, stirring only until combined. A few lumps are fine and over mixed waffles wont puff up as nicely. Cook according to your waffle makers instructions.

Broth (Powdered)

Use these instructions for Vegetable, Chickenless and Beef Broth Powders

Add four teaspoons broth powder to 1 cup hot water. Simmer 1 to 2 minutes.

Buttermilk Powder

Add 4 tablespoons powder to 1 cup cold water. Mix well and use as you would fresh buttermilk.

Fantastic Foods Tabouli Mix

1 cup Tabouli Mix

1 ¼ cup water

2 Tbsp olive oil

2 finely chopped tomatoes

Mix well and let stand 1 hour to absorb the water. Refrigerate if desired. Stir and serve.

Fantastic Foods Hummus Mix

1 cup hummus mix

1-1/2 cups warm water

3 tablespoons olive oil.

Stir with fork or whisk until evenly blended. Let stand 5 minutes and serve.

Fantastic Foods Black Bean Mix

1 ½ cups bean mix

2 cups boiling water

Stir well and cover for 5 minutes and serve.

Fantastic Foods Falafel Mix

1 ¾ cups falafel mix

1 ¼ cups water

Combine and stir well. Let stand 15 minutes. Form into 1-inch balls. Heat 1/2-inch vegetable oil to 375˚F in a deep skillet. Fry balls until brown and crisp (about 3 minutes). Place on paper towels to absorb excess oil, and serve.

Fantastic Foods Vegetarian Chili Mix

2 ½ cups water

1 ½ cups chili mix

2 15oz cans of kidney beans, drained and rinsed

1 14oz can of diced tomatoes

Bring the water to a boil. Stir in the remaining ingredients and bring back to a boil. Reduce the heat and simmer for 20 minutes.

Fantastic Foods Refried Beans Mix

1 3/4 cup water

1 1/2 cups refried bean mix.

Combine and stir well, cover and simmer for five minutes. Stir and serve.’

Farina (Cream of Wheat)

2 cups water

½ cup farina

¼ tsp salt

Bring the water and salt to a near boil. Remove from heat. Add 1/2 cup farina slowly, stirring constantly. Return to burner, bring to a boil and simmer about 3 minutes, stirring occasionally.

Giusto's 9 Grain Blend Hot Cereal

1 cup Giusto’s Vita-Grain 9 Grain Blend

2 3/4 cups water

1/2 teaspoon salt


Bring water and salt to a boil. Add cereal and turn heat down to a simmer. Cook uncovered for about 10 minutes stirring occasionally. Add honey, brown sugar, fresh fruit or yogurt as desired.

Non-Instant Nonfat Dry Milk Powder

2/3 cup milk powder

4 cups (1quart) water

Pulse in a blender or whisk until smooth.

Sunset Soup Mix

Add 1 cup Sunset Soup Mix to 4 cups boiling water and soak 1 hour. Add seasonings, vegetables & sauces and simmer for 2-2 1/2 hours. Top with your favorite cheese and vegetable garnish.

Taste Adventure Instant Refried Bean Flakes

2 cups bean flakes

1 ½ cups water

Combine and cover. Let sit 5 minutes before using.

Taste Adventure Black Bean Soup Mix

1 cup soup mix

1 cup water

In sauce pan, bring water to a boil, then add soup mix. Simmer 5 minutes, stirring occasionally. Remove from heat, stir and serve.

Taste Adventure Curry Lentil Soup Mix

½ cup soup mix

¾ cup water

In sauce pan, bring water to a boil, then add soup mix. Simmer 5 minutes, stirring occasionally. Remove from heat, stir and serve.

Taste Adventure Corn Chowder Mix

½ cup soup mix

¾ cup water

In sauce pan, bring water to a boil, then add soup mix. Simmer 5 minutes, stirring occasionally. Remove from heat, stir and serve.

Taste Adventure Split Pea Soup Mix

½ cup mix

2/3 cup water

In sauce pan, bring water to a boil, then add soup mix. Simmer 5 minutes, stirring occasionally. Remove from heat, stir and serve.