Immune Boosting

Watermelon is high in glutathione, a powerful antioxidant that supports our immune system. Strawberries bring potent polyphenols and vitamin C to the table!

Glow Tonic

  • 1 cup seedless watermelon
  • 1 cup strawberries
  • Handful of basil or mint leaves
  • 2 tbsp honey
  • 2 cups ice 

Add all ingredients to a blender and blend until slushy texture is achieved. Sip and be well!

Energy Boosting

Antioxidants in dark chocolate help increase blood flow throughout the body, delivering more oxygen to the brain and muscles. There is evidence to suggest maca may be energy boosting as well!

Maca Mocha 

  • 1 ¾  cup almond milk or regular milk
  • 1 ½ tbsp cacao powder
  • 1 tbsp maca powder
  • Pinch ground cinnamon
  • 1 tsp pure vanilla extract
  • 1-2 tbsp maple syrup or honey

Heat all ingredients in a pot over medium heat. Whisk or blend for frothiness. Can be poured over ice. Drink and say to yourself, “I got this!”

Mood Boosting

Bananas, rich in mood boosting Vitamin B6, combined with fiber- and iron-rich oats will keep your spirits up all day!

Gone Bananas

  • 1 large ripe banana
  • 1 cup oat milk
  • ½ tsp vanilla extract
  • Sprinkle of cinnamon

Blend together in a high-powered blender until smooth. Feel good!

Sleep Boosting

Kiwis are rich in serotonin and antioxidants, both of which have been linked to improving sleep quality when ingested before bed. Combine with the powers of sleepiness inducing chamomile!

Kiwi Chamomile Lemonade

  • 1 large ripe kiwi, peeled
  • ¼ cup freshly squeezed lemon juice
  • 1-2 tbsp honey
  • 1 ½ cups brewed chamomile tea, cooled
  • Ice for serving

Add all ingredients except ice to a blender. Blend until smooth. Pour over ice on hot summer nights when sleep eludes you. Sweet dreams.