Watermelon is high in glutathione, a powerful antioxidant that supports our immune system. Strawberries bring potent polyphenols and vitamin C to the table!
- 1 cup seedless watermelon
- 1 cup strawberries
- Handful of basil or mint leaves
- 2 tbsp honey
- 2 cups ice
Add all ingredients to a blender and blend until slushy texture is achieved. Sip and be well!
Antioxidants in dark chocolate help increase blood flow throughout the body, delivering more oxygen to the brain and muscles. There is evidence to suggest maca may be energy boosting as well!
- 1 ¾ cup almond milk or regular milk
- 1 ½ tbsp cacao powder
- 1 tbsp maca powder
- Pinch ground cinnamon
- 1 tsp pure vanilla extract
- 1-2 tbsp maple syrup or honey
Heat all ingredients in a pot over medium heat. Whisk or blend for frothiness. Can be poured over ice. Drink and say to yourself, “I got this!”
Bananas, rich in mood boosting Vitamin B6, combined with fiber- and iron-rich oats will keep your spirits up all day!
- 1 large ripe banana
- 1 cup oat milk
- ½ tsp vanilla extract
- Sprinkle of cinnamon
Blend together in a high-powered blender until smooth. Feel good!
Kiwis are rich in serotonin and antioxidants, both of which have been linked to improving sleep quality when ingested before bed. Combine with the powers of sleepiness inducing chamomile!
Kiwi Chamomile Lemonade
- 1 large ripe kiwi, peeled
- ¼ cup freshly squeezed lemon juice
- 1-2 tbsp honey
- 1 ½ cups brewed chamomile tea, cooled
- Ice for serving
Add all ingredients except ice to a blender. Blend until smooth. Pour over ice on hot summer nights when sleep eludes you. Sweet dreams.