6 alternatives to combat the egg shortage

With the avian flu causing a major egg shortage across the United States, eggs have become harder to find and pricier than ever. Fortunately, there’s no need to panic!

From baking and breakfast to plant-based innovations, these clever egg replacements will keep your kitchen running smoothly and your meals tasting amazing.

1. The Magic of the “Flegg”

Say hello to the flegg!  This flaxseed superstar is here to shake up your baking game. Just a little flax, a splash of water, and voilà—a jelly-like, egg-tastic wonder ready to bind your favorite treats together.

The best part? It’s flavor-neutral, so your muffins, cookies, and pancakes stay the star of the show.

1 tsp finely ground flax seeds + 3 tbs warm water + 10 mins = 1 egg.

2. applesauce

This pantry MVP isn’t just for snacking—it’s a superstar egg substitute that brings moisture and binds ingredients like a pro. Perfect for muffins, cakes, and quick breads, it adds a subtle fruity flair that plays especially nice with warm spices like cinnamon or nutmeg. It’s plant-based, reliable, and probably in your pantry or fridge right now.

• 1/4 cup unsweetened applesauce = 1 egg

3. Chia Seeds

Just like their flax seed cousins, chia seeds work magic in baked goods, keeping everything perfectly together. They’re a dream for pancakes, waffles, or muffins and add a delightful crunch with a hint of nuttiness.

1 tablespoon of chia seeds + 2.5 tablespoons water = 1 egg

4. Aquafaba

The magical liquid hiding in your can of chickpeas!

This egg white doppelgänger whips up into fluffy perfection for meringues, macarons, and mousses. Who knew chickpeas had such a secret talent? It might take a little practice to nail the technique, but once you do, aquafaba’s airy powers will make your egg-free baking dreams come true.

5. Tofu: The Ultimate Egg Swap!

Shredded tofu is the perfect replacement for scrambled eggs, offering a protein-packed, customizable option that’s as delicious as it is versatile.

If you’ve been skeptical about tofu or had a less-than-stellar first experience cooking it, don’t worry—you’re not alone! When prepared right, tofu can transform into a dish so good you’ll forget you ever doubted it. A dash of turmeric adds that sunny yellow hue, and your favorite spices bring all the flavor to life.

Want that classic eggy taste? Black salt (kala namak) is the secret ingredient—it’s worth hunting down! Toss in veggies like spinach or bell peppers for extra color and crunch, and you’ve got a morning-ready dish that’ll make you a tofu believer.

Find a classic tofu scramble recipe here.

6. Just Egg: a convenient alternative 

Made from mung beans, this plant-based liquid does an amazing job replicating the flavor and texture of real eggs. It’s a dream for scrambles, omelets, quiches, or breakfast bakes—super versatile and ridiculously easy to use!

Now, let’s talk about the Folds—absolute game-changers. These pre-cooked gems are perfect for breakfast sammies, wraps, or even topping a savory bowl. They’re quick, delicious, and packed with protein, making busy mornings so much easier. You’ll find Just Egg Liquid above the eggs in Aisle 13 and the Just Egg Folds in the frozen section in Aisle 10. You’ll be amazed at how real they taste—and that there’s not an egg in sight!

Who knew an egg shortage could spark so much creativity in the kitchen? With a little innovation, you can keep your meals just as delicious and satisfying as ever—no eggs required! We’re keeping a close eye on our egg supply and promise to keep you updated, but in the meantime, these alternatives are here to save the day. Think of this as a chance to flex your cooking muscles and turn a challenge into a tasty opportunity.

And hey, when those shelves are fully stocked again, you’ll have a whole new set of egg-free skills to add to your culinary arsenal. Talk about a silver lining!

Maybe you’ve made limeade, put mandarin oranges in a salad, or whipped up lemon-pepper chicken. You might even have used grapefruit in a vinaigrette, if you were feeling fancy. Original in their own time, these ideas have been around awhile for good reason, they’re simple and tasty. In that spirit, here are some suggestions for fun, easy new ways to use citrus fruit.

Grapefruit

Not your grandparent’s grapefruit, nor the bitter power breakfast fruit of choice in the 80s. No, today’s grapefruit is the greatest grapefruit to date: broiled grapefruit! Slice your grapefruit in half (horizontally, not stem to end) and sprinkle the cut side with a teaspoon of dark brown sugar and a pinch of cinnamon (if you like), then put under the broiler for 4 minutes until top is caramelized and warm, and serve! A dollop of crème fraiche, Greek yogurt, or vanilla ice cream means you can enjoy this treat anytime. 

Orange

Peel a few oranges with a paring knife, cutting off the white layer of the orange peel, cut the orange in half across the wedges, then cut into 1/4-inch slices and spread on a platter. Scatter some very thinly sliced red onion rings on top along with a handful of whole or sliced kalamata olives. Top with a swirl or two of extra virgin olive oil, a pinch of salt and red pepper flakes and parsely if you have them. This simple-to-prepare Mediterranean salad looks and tastes gourmet.

Now, meet your new favorite condiment: mojo sauce. Blend equal parts orange and lime juice with olive oil, plenty of fresh garlic and a pinch each of cumin, salt and pepper. Serve with roasted potatoes, fried plantains, beans and rice, pork, beef, chicken, shrimp, veggies, tofu, etc. etc. 

Zest

Did you know that the secret behind such citrus-flavored favorites as lemon ricotta pancakes, key lime pie and lemon parmesan pasta all comes down to one word: zest? Learning to zest your citrus is an easy way to boost flavors naturally in a variety of foods. For instant tropical flair, combine tangerine zest and shredded coconut in a tasty quick bread or muffins. Consider zesting all your citrus and freezing the zest for future use – it will keep in the freezer in an airtight plastic bag for months. 

5 Ways to Zest

Microplane

Hold citrus in one hand and the microplane in the other. Rub the citrus back and forth across the grates while applying very gentle pressure. Rotate as you go so you only get the colorful rind (not the white, bitterly flavored pith). Do this carefully – a microplane has very sharp edges.

Citrus Zester

Place the fine, sharp-edged holes on one end of the citrus, following the curvature of the fruit. Apply gentle pressure while you pull the zester down the side of the fruit. Repeat until the entire peel is removed and only the pith remains. This method produces longer strands of zest – ideal for dramatic garnishing. 

Box Grater

Rub citrus against the side of the grater that has those small, sharp holes. Pay close attention to the placement of your fingers or you’ll get scraped up. Rotate fruit as you zest until colorful peel is gone or you’ve gotten enough for your recipe. 

Vegetable Peeler

Place the sharp edge of the peeler on one end of the citrus and push slightly into the fruit. Pull down to the other end, paying close attention not to cut into the fruit too deep.  You want to remove as little of the white pith. Repeat this process until the entire peel is removed in strips and only the pith remains. Finely chop the peel strips to make lemon zest.

Knife

Not our first choice zesting tool, but a paring will work in a pinch. Cut one end off the fruit and place it cut-side down on a cutting board. Now use the knife to cut into the fruit, removing the peel only. Cut away any white pith you accidentally scoop up. Finely chop the pieces of peel until zest-sized. 

Blog adapted from National Co-op Grocers with permission.