FRESH ZINE 9/9-9/15

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Easy Back 2 School Bites

Back-to-school season is here, bringing busy mornings, packed lunches, after-school activities, and hungry kids! Make the transition a little easier with these simple, kid-friendly recipes that are perfect for school days. From easy breakfasts and snacks to satisfying lunches and dinners, these recipes put a co-op twist on familiar favorites while keeping mealtime simple for the whole family.

Frozen Yogurt Bark with Chocolate + Granola

Servings: 8-12
Prep time: 10 mins
Total time: 2 hr

Ingredients:

  • The Greek Gods 24 oz. Plain Traditional Greek Yogurt
  • Optional Sweetness for Yogurt: 2 tablespoons maple syrup
  • 2 Alter Eco Dark Chocolate & Quinoa Bars, melted
  • 1 cup granola (we used Field Day Organic Honey Oat)
  • Optional: chocolate chips, chopped nuts, or freeze dried fruit pieces

Instructions:
Spread plain or lightly sweetened Greek yogurt onto a parchment-lined tray, swirl in melted chocolate, then sprinkle with a handful of granola (and optional ingredients if using) and freeze. Break into shards for a crunchy, creamy treat that keeps in the freezer for one week.

Chia Seed Jam & Nut/Seed Butter Sandwich

Servings: 1
Prep time: 10 mins
Total time: 15 mins

Ingredients:

  • 2 slices sandwich bread
  • 2 tbsp of your nut or seed butter of choice
  • 2 tbsp chia seed jam

Chia Jam Ingredients:

  • 7 oz fresh berries of choice
  • 2 tbsp fresh lemon juice
  • 2 tbsp chia seeds
  • 2-4 tbsp maple syrup (depending on how sweet fruit is)

Instructions:
Add all of the chia jam ingredients to a blender and blend until combined. Let the jam sit for a minimum of 5 minutes for the chia seeds to absorb the moisture. Keep refrigerated and use within 3 days.

Make some sammy’s and enjoy!

Mango Chia Pudding

Servings: 4
Prep time: 10 mins
Total time: 60 mins

Ingredients:

  • 2 Ataulfo Mangos, peeled, cored, & cubed
  • 1 13.5 oz coconut milk
  • 1/3 cup chia seeds
  • 3 tbsp maple syrup
  • Toasted coconut flakes for garnish

Instructions:
In a mixing bowl, stir to combine coconut milk, chia seeds, and maple syrup. Place in the refrigerator. Stir again after 15 minutes. After an additional 15 minutes, take it out of the fridge.

While the chia pudding is setting in the fridge, prepare the mango puree. Put your mango chunks in a blender or food processor and blend until smooth. If you like your pudding a little chunky, you can leave half of the cubed mango out to mix into the puree after blending.

To serve, find 4 small ramekins or glasses. Layer the chia pudding evenly into the bottom of each glass. Top each pudding evenly with the mango puree. Optional: sprinkle coconut flakes on top.

Note: keeps in fridge for 4-5 days.

Brussels Sprout & Gouda Egg Bites

Servings: 12
Prep time: 10 mins
Total time: 35 mins

Ingredients:

  • 9 eggs
  • ¼ cup milk
  • 1 garlic clove, minced
  • ½ tsp sea salt
  • ¼ tsp fresh ground pepper
  • ½-¾ cup shredded Ewephoria Sheep Milk Gouda
  • 1 cup asparagus, cut into small pieces
  • 1 cup Brussels sprouts, cut into small pieces
  • 3 tbsp all purpose flour
  • ¾ tsp baking powder
  • Olive oil or butter for pan

Instructions:
Preheat the oven to 375°F.

Prep a 12-well muffin pan with a generous amount of olive oil or butter.

Whisk the eggs and milk together until smooth. Add in minced garlic, salt, pepper, asparagus, Brussels sprouts and cheese. Sift in flour and baking powder and stir to combine, making sure not to overstir.

Spoon the batter evenly into each well of the pan, filling each well not quite to the top. Bake on the center rack for 25 minutes or until a toothpick comes out clean.

Let cool for a few minutes before using a flexible spatula to remove the egg bites from the pan.

Broccoli Mac & Cheese

Servings: 4-6
Prep time: 10 mins
Total time: 25 mins

Ingredients:

  • 8 oz elbow macaroni
  • 2 cups broccoli florets, cut into small pieces
  • 1½ tbsp extra virgin olive oil or 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk
  • 1½ cups shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp black pepper

Instructions:

Bring a large pot of salted water to a boil. Cook the macaroni according to package directions. Add the broccoli during the last 3 minutes of cooking. Drain and set aside.

In the same pot, heat the olive oil or melt the butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly.

Slowly whisk in the milk. Continue cooking for 3–4 minutes, stirring frequently, until the sauce is slightly thickened.

Reduce the heat to low. Add the cheddar, mozzarella, garlic powder, salt, and black pepper. Stir until the cheese is completely melted and the sauce is smooth and creamy.

Add the cooked macaroni and broccoli to the cheese sauce. Stir gently until everything is evenly coated, and serve warm.

Mini Turkey Pepperoni Pizza Bites

Servings: 12 pizza bites
Prep time: 10 mins
Total time: 25 mins

Ingredients:

  • 6 whole wheat English muffins, split
  • ½ cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 24 slices turkey pepperoni, quartered
  • ½ cup bell pepper, finely diced
  • ½ cup cherry tomatoes, finely diced
  • ¼ tsp Italian seasoning

Instructions:

Preheat oven to 400°F. Place the English muffin halves cut-side up on a baking sheet. Spread each with a thin layer of pizza sauce.

Sprinkle with mozzarella cheese, then top with turkey pepperoni, bell pepper, and cherry tomatoes. Finish with Italian seasoning.

Bake for 10–12 minutes, until the cheese is melted and bubbly and the edges are lightly crisp. Let cool for a few minutes before serving.

Veggie & Turkey Wraps

Servings: 4
Prep time: 10 mins
Total time: 10 mins

Ingredients:

  • 4 flour tortillas
  • 8 slices turkey deli meat
  • ½ cup ranch dressing
  • 1 cup shredded cheddar cheese
  • ½ cup shredded carrots
  • ½ cup cucumber, finely diced
  • ½ cup bell pepper, finely diced
  • ½ cup corn
  • 1 cup shredded lettuce

Instructions:

Lay the tortillas flat and spread each with ranch dressing.

Layer the turkey, cheddar cheese, carrots, cucumber, bell pepper, corn, and lettuce down the center of each tortilla.

Fold in the sides and roll the tortillas tightly into wraps.

Cut each wrap in half or into bite-sized pinwheels. Serve immediately.

4th of July Vegan & Meat Orders Open!