5 Week RESTART Nutrition Program with Trish Trombly

Hosted by local nutritionist Trish Trombly, this 5-week program will take place every Tuesday in October (10/3, 10/10, 10/17, 10/24, 10/31) from 5:30pm – 7pm in the Davis Food Co-op Teaching Kitchen.

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel and what you will learn during these 5 weeks!

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success! We’ll conclude this class with a potluck.

Benefits that participants have experienced include: increased energy, more restful sleep, boosted immune system, clarity and focus, decreased anxiety, and clothes fitting better!

Learn more about the program here: https://therestartprogram.com

Hear from folks who have benefitted from the RESTART® Program:

“Trish Trombly’s Restart class is a rest-of-my-life gift I gave to myself at age 71–no regrets that I didn’t take it 20, 30 or 50 years ago. Now turned out to be the perfect time for me. Committing to 21 days of mindful eating–with the support of Trish and classmates–I learned a simple approach to focusing on essential proteins and fats that nourish and satisfy, and a new enthusiasm for vegetables and healthy eating. I learned it really makes me happy to eat well (alone and with others) and that disciplined planning and practice through the 21 days of intentional eating spilled over into careful living in general. Key lessons were ones on macronutrients (proteins, fats, and carbohydrates), digestion, regulation of blood sugar, and the importance of essential fats. Reflection and journaling–and sharing experiences, recipes, and high quality food source–made the commitment to Restart valuable, simple, and fun. I feel like I’m at the beginning of a new and unfolding adventure as I continue to listen to what my body thinks about the food I eat.” ~P.F.

“I lost 9 lbs. without really trying… I enjoyed this class greatly, learned so much about my body and how to keep it happy… You gave so many rich examples of your own practices and new foods to incorporate in our meals. Thank you so much!!” ~J.D.

“I took this nutrition program with Trish in June. I have done really well and have made a huge change in what I eat. I have dramatically reduced processed foods & sugar. I never feel hungry…. I know this isn’t considered a weight loss program but I have been losing weight at a slow consistent pace! Give it a try. Trish really wants to help everyone maximize their health.” ~A.H.

About Trish:

Trish is passionate about helping people discover how eating real food and living a healthy lifestyle can really help them feel better, have more energy, and achieve their full potential. She started studying nutrition in high school, earned a degree in Dietetics from UC Davis, became a certified nutrition consultant through Bauman College, and started Trombly Nutrition in 2010. For the past few years she has been teaching RESTART®, a powerful 5 week group program that is transforming lives.

If you have questions, contact Trish at [email protected].

Date

Oct 31 2023
Expired!

Time

5:30 pm - 7:00 pm

Location

Davis Food Co-op Teaching Kitchen
537 G Street, Davis, CA 95616

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