Ayurvedic Cooking Basics with Shakti Smith, AHP (Ayurvedic Health Practitioner)

  • Teaching Kitchen at the Davis Food Co-op
    537 G Street
    Davis, CA 95616
  • Event Website »

The sister-science of Yoga, Ayurveda is the ancient Indian science of well-being. The Ayurvedic way of cooking is a preventative approach against disease, preparing fresh, simple foods for optimal digestion and absorption. In this 3 hour workshop, you’ll learn basic Ayurvedic principles and apply them through several classic recipes. We’ll make (and taste!) chai, ghee, kitcheri, takra, and a digestive spice blend.

Free Workshop in the Teaching Kitchen. Registration not required