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Blueberry Mango Smoothie

Difficulty:

Place all ingredients in the blender. Blend on high until smooth and creamy.

Pour into a glass.

Enjoy!

Fun fact: Chia seeds reduce blood pressure, lower cholesterol, support digestive health, reduce inflammation and include nutrients such as fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals.

Ingredients

  • ½ cup Greek yogurt
  • ½ cup almond or oat milk
  • ½ of a frozen banana, sliced into ½ inch rounds
  • ½ cup blueberries (stored in fridge or freezer)
  • ½ cup mango, cubed (stored in fridge or freezer)
  • 1 tbsp chia seeds
  • 1 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • ¼ cup ice (omit if using frozen blueberries or mango)

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