Reduce inflammation and pain and soothe your gut with a warm cup of sweetly spiced Golden Milk.
¾ cup canned light coconut milk (ensure it is free of gums and thickeners)
¾ cup unsweetened plain almond milk or regular milk
½ tsp ground turmeric
½ tsp ground ginger
1 cinnamon stick
Pinch ground black pepper
1-2 tbsp maple syrup or honey
½ tbsp coconut oil (optional)
Combine all ingredients in a small pot. Heat over medium and whisk vigorously until mixture is steaming, but not boiling, and well combined. Pour in a cup and sprinkle with additional black pepper and cinnamon.
Yield: 1 servings