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Honey Mustard Baked Chicken

The perfect simple one-dish dinner that the whole family will love.

1/4 cup honey

1/4 cup Dijon mustard

1/3 cup olive oil

1 tsp garlic powder

1 tsp chili flakes

1 lb boneless, skinless chicken thighs

3-4 rosemary sprigs (optional)

  1. Preheat Oven to 375
  2. Salt the Chicken sprinkle salt on both sides of the chicken thighs and lay them in a casserole dish skin side up.
  3. Make Honey Mustard Sauce in a bowl whisk together the honey, dijon, olive oil, red pepper flakes, and garlic powder. Add a dash of salt for taste if needed.
  4. Spoon Honey Mustard Sauce over the chicken, evenly coating each piece. Place the rosemary sprigs throughout.
  5. Bake at 375 for 40 minutes or until the skin is golden and crispy and the internal temperature of the chicken is at least 175 degrees.
  6. Serve warm with roasted veggies or rice for the perfect simple meal.

 

Recipe developed by staff member, Rheanna Smith. Rheanna has a background in nutrition and food science, and along with working in many departments here at the Davis Food Co-op she actively runs a food blog containing healthy recipes and nutrition tips. Keep an eye on our Co-op blog to see some of her recipes and give her Instagram account a follow for additional health tips and ideas, @rheannnabanana.

GF DF

Yield: 4 servings