FRESH ZINE 9/9-9/15

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Roasted Pineapple, Lentil & Herb Bowl

Difficulty:

Rinse lentils. In a saucepan, combine lentils and water. Bring to a boil, then simmer 12–15 minutes until tender. Drain any excess liquid and set aside.

Preheat oven to 425°F. Toss bell peppers, carrots, broccoli, and pineapple with olive oil, salt, and pepper.

Spread on a baking sheet and roast 20–25 minutes until caramelized and slightly charred.

In a large bowl, combine warm lentils, roasted vegetables, and raisins.

Top with feta and fresh microgreens. Serve warm or room temp.

Enjoy!

Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup baby carrots, halved
  • 1½ cups broccoli florets
  • 1½ cups fresh gold pineapple, cubed
  • 3 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ cup Odyssey crumbled feta
  • ¼ cup Thompson seedless raisins
  • ¼ cup Finz Farmz microgreens (choose your favorite: cilantro, lemon basil, pea shoots, or garlic chives)

4th of July Vegan & Meat Orders Open!