Spring Onion and Goat Cheese Quiche

Easily made GF using Bob Red Mill 1 to 1 baking flour

Pie Crust

4 eggs

1/2 cup milk

1/2 cup heavy cream

2 spring onions

2 golden potatoes

8 oz goat cheese

1 tsp salt

1 tsp pepper

2 tsp dill

1 tsp smoked paprika

1/2 cup parsley (rough chop)

fresh mango or mango chutney


  1. Preheat oven to 425 F
  2. Prep pie crust and put in a pie or tart dish. Tent the edges and bake for 10 minutes, then set aside.
  3. Cut potatoes into 1/2 in cubes, and place on a lined baking sheet. Drizzle with olive oil and bake for 15 minutes.
  4. Quarter the bottom of the onions and slice the greens. Set aside.
  5. In a large bowl combine eggs, milk, cream, and spices. Mix until well combined. Add onions, parsley, and potatoes. Gently stir until well incorporated.
  6. Finally, add the cheese by crumbling on top and mixing until just combined.
  7. Pour the egg mixture into the pie crust until very full.
  8. Bake for 35-40 minutes or until a knife comes out clean. If the top starts to darken too much, tent or cover to prevent burning.
  9. Let cool 15 minutes before serving.
  10. Serve with fresh mango or mango chutney.

*Pictured with an 8in tart pan. The larger the diameter, the less time it will take to cook.


Yield: 8 servings