Summer is the season for tomatoes!

Here at the Co-op we love the many delicious varieties of tomatoes that are available in the summer. Tomatoes offer a juicy, fresh flavor and are a healthy meal addition to everything from potluck pasta salad to a classic sandwich.

Let us take some time to appreciate the tomato and all it has to offer.

Health Benefits:

Tomatoes are good sources of several vitamins and minerals

Vitamin C is essential for the production of collagen in the body and plays an important role in immunity by acting as an antioxidant in the body. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).

Tomatoes contain many phytochemicals

Don’t forget to stop by our Produce Department for your fresh, local tomato needs!

6 refreshing salad recipes that best incorporate flavors of season. Whether it’s for a summer BBQ or a weeknight family dinner, these salads are perfect for any occasion.

Spinach STRAWBERRY GOAT CHEESE SALAD

The perfect sweet and savory salad with tender spinach, juicy strawberries, crunchy pecans and a honey dijon dressing.

Find the recipe here.

Chicken Caprese Salad

Sweet and tangy balsamic reduction drizzled over fresh basil and tomato paired with creamy avocado, grilled chicken and mozzarella.

Find the recipe here.

Orzo Pasta Salad

Hearty and full of Mediterranean flavors with fresh cherry tomatoes, tangy artichoke hearts, and crisp bell pepper.

Find the recipe here.

Kale and Blood Orange Salad

Crisp red onion, juicy grapefruit, and tangy feta cheese makes for the perfect burst of citrus zest in each bite.

Find the recipe here.

Waldorf Salad

Crisp apples and celery paired with juicy grapes in a sweet and creamy yogurt honey dressing.

Find the recipe here.

CRUNCHY BELL PEPPER SALAD

Made with sweet crunchy bell peppers, fresh herbs, and a tangy balsamic dressing – this salad is full of textures and fresh flavors.

Find the recipe here.