With the end of Plastic Free July, we wanted to give a quick recap of how it impacted the Davis Food Co-op As you can see in the charts below: We reduced the number of plastic products carried at the Co-op by 2.2% in the month of July, compared to the month of June....
We believe that taking care of yourself and the planet can go hand in hand. Below are five easy, zero waste self-care recipes that can be easily added to your daily routine.
• 4 tbsp organic cocoa butter
• 2 tbsp pure refined organic shea butter
• 1 and a half tsp safflower oil
• 1 ½ tbsp tapioca starch
• 5-15 drops of essential oil(s) of your choice
1. Melt the cocoa butter and shea butter on low heat.
2. Then, add the safflower oil and the tapioca starch, and mix well.
3. Once the mixture cools down, add your preferred essential oil. (To cool it down faster, you can transfer it to another container or add it to the fridge for 5 minutes)
4. Next, pour the mixture into a silicone mold, or if you don’t have it, you can use metal tins.**
5. Put in the freezer for an hour and a half (or a bit longer, if you put it in the fridge), and then take out of the silicone mold/tins.
• ** Make sure to line the tins with paper, so you can easily take the lotion bars out, once they get solid.
• It’s best to store it in a tin, in the fridge.
• This recipe makes 2 medium bars or 3 smaller. Adjust recipe as needed.
Caffeine Eye Serum
• 1/4 cup ground organic coffee
• 1/3 cup sweet almond oil
• 2 Tbsp castor oil
• dropper bottle
• cheesecloth or nut milk bag
1. Combine the sweet almond oil and the coffee in a glass jar.
2. Cover with a lid and let sit on the counter for a week to infuse.
3. Using your cheesecloth or nut milk bag (that’s what I used), strain the infused oil into a bowl, you might have some small coffee residue that gets through and that’s just fine.
4. Add the castor oil to the bowl and stir to combine.
5. Use a funnel to pour the oil into your dropper or roller ball bottle.
If you use a roller ball, store it in the fridge so the roller ball gets cold and then use it as needed for puffiness — the cold ball will increase effects! Perfect to use first thing in the morning!
Rose Water Toner
• Organic rose petals (4 stems total)
• 1.5 liters of distilled water
1. Remove petals from stems and run them under lukewarm water to remove any leftover residue.
2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater).
3. Over medium-low heat, bring the water to a simmer and cover.
4. Let simmer for 20-30 minutes or until petals have lost their color.
5. Strain the mixture into a large bowl to separate the petals from the water.
6. Discard petals and pour water in a clean glass jar to store.
7. Add rose water to a spray bottle and spray mist directly onto face throughout the day or use a reusable cotton round to remove dirt and other residue.
• 2 Tbsp Fractionated Coconut Oil
• 1 Tsp Dr Bronner’s Castile Soap – Unscented Baby
• Few Drops of Vitamin E Oil (optional)
• 1/3 Cup Distilled Water
• Reusable Cotton Rounds
• Small Glass Jar (I like a wide-mouth pint-sized mason jar!)
Add ingredients in glass jar and Shake.
Boom, done! Shake jar right before each use.
• Some folks find that coconut oil can clog their pores, so feel free to swap that out with jojoba oil.
• I prefer to use rose scented Dr. Bronner’s castile soap. Rose is gentle and hydrating for the skin and it smells delicious!
• Keep your reusable cotton rounds in the container so they are ready to go or simply dunk one when you are ready to use the cleanser.
• You can also add a few of your favorite essential oil drops. Lavender, rose, jasmine, and/or chamomile are great for sensitive skin.
• 2 1/2 tbsp unrefined coconut oil
• 2 1/2 tbsp unrefined shea butter
• 1/4 cup arrowroot starch/flour
• 1 1/2 tbsp baking soda
• 10 drops lavender essential oil
• 2 drop tea tree essential oil (optional)*
1. Place coconut oil and shea butter in a glass bowl or jar and place the bowl/jar inside a medium sauce pan.
2. Add water to the saucepan (enough to surround bowl/jar but not to overflow it) and bring to a boil.
3. As water is heating up, stir coconut oil and shea butter and continue to do so until it melts.
4. Once melted, add in arrowroot starch, baking soda and essential oils.
5. Place in a small glass jar (or pour into empty deodorant stick(s)) and allow to cool at room temp or in fridge until it’s reached a solid state.
6. Cover with lid until use.
7. Spoon out a pea-sized amount with a wooden scoop or with fingers and rub between fingers before applying directly to underarms.
If this is your first time around using natural deodorant, your armpits may require an adjustment period while making the switch. Start by using this DIY Natural Deodorant 1-2 days a week and slowly increase.
Find all of these ingredients at the Davis Food Co-op!
Simple, effective, and affordable!
Made with only 3 ingredients…
Looking for a way to brighten your smile without the harsh chemicals? Well we have a great natural solution for you!
Turmeric is a bright orange root vegetable closely related to ginger. When dried and ground into a powder it becomes an earthy spice that is popular in Middle Eastern, Asian, and Indian cuisine.
The bright color compounds found in turmeric are responsible for the whitening effect and with consistent usage it’s been shown to have results similar to using activated charcoal.
In addition turmeric is well-known for its anti-inflammatory and antimicrobial properties and truly stands out when it comes to oral health.
Studies have shown that brushing your teeth with turmeric is comparable to using mouthwash when it comes to removing plaque building, killing bacteria, and reducing inflammation! Turmeric has also been shown to prevent gum disease and relieve oral pain.
Coconut oil is known for its versatility, popularly used in everything from lotions and lip balms to baked goods and popcorn, so it’s not much of a surprise that it is also amazing for oral care.
Coconut oil is rich in anti-microbial fatty acids, such as lauric acid. Studies have shown that lauric acid attacks harmful bacteria that cause bad breath, tooth decay, and gum disease.
By preventing plaque build-up and improving gum health coconut oil helps to keep your teeth white.
Baking soda, or sodium bicarbonate, is generally used as a leavening agent in baking and is popular as a deodorizer due to its ability to absorb smelly food particles. You may have also seen baking soda listed as an ingredient in some toothpastes as it is well known for its oral care benefits, specifically teeth whitening!
When brushing with baking soda it acts as a mild abrasive that can help remove stains. Some may worry that this abrasion could damage tooth enamel but according to the American Dental Association, silica particles commonly used in toothpaste as an abrasive agent are actually much harder than baking soda particles.
Baking soda also acts as a mild base which helps to alkalize your mouth, creating an environment that is hard for bacteria to grow in.
All three of these ingredients have their own oral health benefits and when combined they make for an extremely effective teeth whitener that’s affordable, all natural, and easy to make!
Only 3 ingredients needed:
- 2 tbsp Coconut Oil
- 1 tsp Turmeric Powder
- 1 tsp Baking Soda
- 2-3 drops of essential oil (optional)
Mix all the ingredients together in a glass jar.
It helps to use slightly softened, but not melted, coconut oil.
Turmeric is also notorious for staining anything and everything yellow (except your teeth!) so be cautious when measuring and mixing it.
For less coconut taste opt for a refined coconut oil which will have a much more mild coconut flavor compared to unrefined.
You can also add a few drops of peppermint essential oil to make the mix more pleasant tasting!
After brushing your teeth with regular toothpaste and rinsing, scoop a pea-sized amount of the homemade teeth whitener onto your toothbrush and use it just like you would toothpaste.
You may want to use a separate toothbrush from your regular one as the turmeric will most likely stain the brush.
Store in a sealed jar at room temperature.
Use up to once a day or every other day for best results.
We all know that we could do a little more for our planet every day.
One common way people choose to put the planet first is by avoiding the consumption of products that contain environmentally harmful plastics. However, cutting out plastic entirely in today’s day and age is difficult for anyone, especially a grocery store. While this may be the case, we do believe in the change that can be made from people banding together. After all, we are a cooperatively owned business and that is the whole point of our foundation. The products that we carry are dependent on what our Owners and community shoppers choose to purchase and that is how we will always guide our decision making. With a focus on sustainability in our Ends, we will also always look for plastic free alternatives first in our purchases for the store. So while we may not be able to go fully plastic free, we vow to do all that we can to do so, and that is our pledge.
What is Plastic Free July?
Permanently going Zero Waste can feel daunting for many of us, especially once you realize just how much waste each of us is generating every day. That’s why Plastic Free July is all about making small, sustainable changes to your daily routine. PFJ is a global movement each July that is meant to inspire people to do their part to reduce plastic waste. It encourages people to realize the role that they play in keeping their communities clean and the environment healthy.
Instead of trying to make a permanent lifestyle change, you commit to avoiding single-use plastics just for the month as a first step. You don’t even need to quit using all plastic, committing to no longer using just plastic bags or straws is enough and maybe can even show you how easy it is to adjust to more sustainable habits.
Plastic Free Blogs
In conversations about environmental sustainability, it’s common for plastic to play the part as a universal villain. Indeed, the harmful environmental impacts of plastic pollution are well-documented and significant. And while we spend the month of July...
We believe that taking care of yourself and the planet can go hand in hand. Below are five easy, zero waste self-care recipes that can be easily added to your daily routine. Lotion Bars Ingredients:• 4 tbsp organic cocoa butter• 2 tbsp pure refined organic shea...
With the end of Plastic Free July, we wanted to give a quick recap of how it impacted the Davis Food Co-op As you can see in the charts below, at the Co-op: We reduced the number of plastic products carried at the Co-op by 1.3% in the month of July, compared to...
What is Plastic Free July? Plastic Free July® is a global movement that helps millions of people be part of the solution to plastic pollution. The movement has inspired 100+ million participants in 190 countries and our involvement in Plastic Free July is to help...
Use the information in this blog to remove the plastic from your personal care routine! You can find these products in our Wellness Department as of the time this blog was written. You can also opt to save some money and make your own plastic-free personal care...
It’s Plastic Free July and we’re taking the opportunity to talk about environmental racism and the disproportionate effects of plastic pollution on BIPOC (Black, Indigenous, People of Color) communities. While environmental racism refers to the disproportionate...
Good news: Plastic Free July isn’t about being perfect, it’s about trying your best to make small changes that will benefit all of us! Whether you’ve decided to go plastic free for the rest of the month, or just for tomorrow, take the Plastic Free July pledge and join...
We all know that we could do a little more for our planet every day. One common way people choose to put the planet first is by avoiding the consumption of products that contain environmentally harmful plastics. However, cutting out plastic entirely in today’s day and...
Stuck at home and looking for a fun and delicious recipe that the whole family will love? We have just what you need, easy layered peanut butter freezer fudge! This simple yet hands-on recipe makes for the perfect sweet treat while also being dairy-free, gluten-free, and vegan!
This recipe is also an opportunity to try out some of the Fair Trade products that we have in our store! Coconut Oil and Chocolate are products that traditionally have not always fairly compensated the farmers that produce them. Buying Fair Trade versions of these products makes a positive impact on the lives of these farmers and makes the cultivation of these products more sustainable as well. For this recipe, we suggest using Dr. Bronner’s coconut oil and Equal Exchange chocolate chips, but we have many more Fair Trade options in our store for you to choose from! You can find some of our staff’s favorite Fair Trade items in another of our blog posts.
What You’ll Need:
- 8×8 inch Baking Dish
- Parchment Paper
- Small Saucepan
- Small Mixing Bowls
- Measuring Spoons/Cups
- Rubber Spatula
- Baking Sheet
- Ziplock Bag (optional)
- 1 + ½ cup Peanut Butter
- 6-8 tbsp Maple Syrup
- 1 ½ cup Oat Flour (Divided)
- ¼ cup Cocoa Powder
- 1 cup Coconut Milk (Divided)
- 2-3 tbsp Coconut Oil
- 2 cups Chocolate Chips
Makes 12+ servings!
- Begin by heating the small saucepan over low heat and adding in 1 cup of the peanut butter and all of the maple syrup.
- Mix together the peanut butter and maple syrup, stirring constantly for about one minute or until smooth.
- Remove the peanut butter mixture from the heat and evenly divide into two mixing bowls.
- To one of the mixing bowls add in half of the oat flour (¾ cup), half of the coconut milk (½ cup), and all of the cocoa powder. Mix until smooth and thick to form the chocolate layer.
- To the other mixing bowl add in the remaining oat flour (¾ cup), remaining coconut milk (½ cup), and remaining peanut butter (½ cup). Mix until smooth and creamy to form the peanut butter layer.
- Line an 8×8 inch baking pan with parchment paper and using clean hands or a rubber spatula press the chocolate mixture into the bottom of the pan to form an even layer.
- Scoop the peanut butter mixture on top of the chocolate layer and press into an even layer on top.
- Place in the freezer overnight or for at least 3 hours to set.
- Once fully set remove the layered freezer fudge from the parchment and cut into 2-inch cubes.
- Melt the chocolate chips and coconut oil together in a small saucepan or double boiler over medium-low heat until smooth and creamy, being careful to not burn the chocolate by stirring constantly.
- Line a baking sheet with parchment paper.
- Using a fork or slotted spoon, dip each fudge chunk into the melted chocolate sauce, drain off extra chocolate by gently tapping the side of the bowl and then set on the parchment paper-lined baking sheet.
- Place into the freezer for a minimum of 30 minutes to allow the chocolate sauce to harden.
- *Optional – For an extra touch scoop a tablespoon or two of peanut butter into a small ziplock bag. Using scissors cut off the tip of one of the bottom corners of the bag and use it as a frosting piper to drizzle peanut butter on top of each fudge chunk!
Store in the fridge for up to a week or the freezer for up to a month.
- Peanut butter can be substituted with almond or cashew butter.
- Coconut milk can be substituted with any plant-based milk.
- If your peanut butter is extra thick add a splash of extra coconut milk to help with mixing and if your peanut butter is thin and drippy add an extra ½ tbsp of oat flour to thicken it up.
- To make your own oat flour simply pour whole rolled oats into a food processor, high-powered blender, or clean coffee grinder.
Recipe developed by our staff member, Rheanna Smith. Rheanna has a background in nutrition and food science, and along with working in many departments here at the Davis Food Co-op she actively runs a food blog containing healthy recipes and nutrition tips. Keep an eye on our Co-op blog to see some of her recipes and give her Instagram account a follow for additional health tips and ideas, @rheannnabanana.
Throughout the month of May, we celebrate Fair Trade products and the partnerships that produce them. In-store we will have signage for our staff’s favorite Fair Trade Certified items, and we will update this list throughout May with any new favorites that we find!
What is Fair Trade?
Fair Trade is both a philosophy and a business model. It keeps small farmers and artisans an active part of the marketplace by fairly compensating them for their work, and through various labeling systems allows consumers to shop in a way that aligns with their values.
Raises the incomes of small-scale farmers, farmworkers, and artisans
Equitably distributes the economic gains, opportunities, and risks associated with the production and sale of these goods
Supports democratically owned and controlled organizations
Promotes labor rights and the right of workers to organize
Promotes safe and sustainable farming methods and working conditions
“Matr Boomie makes such cute accessories that you can feel good about buying because you know that you are supporting a good cause. They pay the artisans that they work with very well and reinvest a portion of the profits back into their communities.”
Karla, Wellness and General Merchandise Manager
“I love the rich flavor of this tea, it has notes of bergamot just like a proper earl grey should!”
Derlina, Front-end Supervisor
“Dr. Bronner’s coconut oil is an amazing product because of how versatile it is! I use it in baking, to make my own toothpaste, and as a lotion during Spring and Summer to help keep mosquitoes away!”
Madison, Education and Outreach Coordinator
“Divine uses only Fair Trade Certified chocolate from farms owned by their farmers, so you can feel good about indulging in these bars. The white chocolate strawberry and milk chocolate toffee are my favorites.”
Matt, Bulk Department
“Coffee is what keeps me going and I love that I can support the farmers that produce it by buying from conscious companies such as Equal Exchange and Pachamama.”
Rocio, Operations and Facilities Manager
“A high-quality olive oil is great for entertaining or using in special meals, I like this one for its flavors of almond and spices. La Riojana is an Argentinian farmer-owned co-op that is the biggest exporter of Fair Trade wine in the world.”
Roberto, Front-end Supervisor
In celebration of Earth day we thought we would share some of our staff sustainability picks with you!
Ryan from our Deli department loves our selection of glass jars! They’re a great storage option that look pleasing in your pantry and help you buy in bulk. These jars in particular have a vacuum seal that keeps out bacteria.
Rheanna from our Produce team loves using beeswax wraps instead of traditional cling film. Beeswax wraps are washable and are a great way to keep foods fresh and covered. They’re also a great choice for carrying snacks! We carry a variety of wraps with eye catching prints in our store.
Madison from our Marketing team is a big fan of this Booda Butter deodorant that comes in a glass jar. This deodorant is made with pure, organic ingredients and the sustainable packaging that it comes in makes it a part of your self-care routine that you can feel great about!
Aster from our Deli team is a fan of the Stasher bags that we carry. These bags aren’t only great for storage but a perfect choice for marinades and sous vide cooking as well!