We were fortunate to have the chance to speak with Emma Torbert from Cloverleaf Farm to hear about the unique structure they have and the sustainable practices that they use. Emma got her masters in Horticulture from UCD and worked for the Agricultural Sustainability Institute at UC Davis for seven years. Cloverleaf is an 8-acre organic orchard and farm outside of Davis, California on the Collins Farm that specializes in peaches, nectarines, apricots, figs, berries, and vegetables. The Cloverleaf follows regenerative principles including no-till, rotational grazing, and cover-cropping. The farm is co-owned by Emma Torbert, Katie Fyhrie, Kaitlin Oki, Yurytzy Sanchez, Neil Singh, Tess Kremer, and Kyle Chambers; who all manage the farm together in a cooperative and consensus-based fashion. You can find The Cloverleaf Farm’s produce at the Sacramento Farmers Market on Sundays and at various grocery stores in Davis, Sacramento, and the Bay Area. 

Cloverleaf seems to break the mold of what a traditional farm functions like. Traditionally farms are passed down generationally within families, but all of your farmers come from diverse backgrounds, how did that model get started at Cloverleaf?

“We started out a group of four women and then the farm passed through a number of different partners. As different people were leaving we were realizing that for the sake of future transitions and the longevity of the farm operation a worker-owned cooperative farm would be best, although we are currently still structured as a partnership. There are currently seven partners right now.”

“We’ve been working with the California Center for Co-op Development for the last four years trying to figure out a way that everybody can own equal equity in the farm. 2014 was the first time that we started profit sharing and equity sharing. The equity sharing is not yet equal but that is what we are working with the CCCD on.”

“One of our core principles in our vision statement is working as a team. An important thing in thinking about farm management for us is recognizing everybody’s different skills and working together without an established hierarchical structure. We rotate who gets to be the crew leader every couple of weeks, so they are essentially the boss for those two weeks, which means everyone gets a chance to step into a leadership role.”

How do you limit your greenhouse emissions?

“In terms of limiting our carbon footprint, we do a number of things. In terms of the transportation of our food, we try to deliver as locally as possible. We purposefully choose markets that are closer and do not take our products further than the bay area. We are always making the decision to try to sell closer to home.”

“As for what happens in the field, all of our vegetables get grown no-till. Our orchards and all of our annual crops are no-till, which means that we don’t use a tractor very often at all. In doing that we use less fossil fuel. We’ve also put solar panels around the farm, and can’t wait until we can add more.” 

“Something else that really contributes to greenhouse gas emissions is water use. We use moisture sensors so that we use as little water as possible. We tread that fine line of watering as little as possible without stunting the growth of the trees in our orchards.”

What are your pest management practices?

“We are an organic farm so we don’t spray any pesticides while the fruit is on the trees. We do use pheromone sprays, which disrupt the mating cycles of a lot of stone fruit pests. We put out raptor perches and owl boxes. The main pests that we have trouble with are ground squirrels and gophers.”

How do you try to limit your food waste?

We’ve been trying lots of different things for many years and I feel like this year it’s all coming together, we have very little food waste coming from our farm right now. Our compost pile is pretty tiny right now considering the size of our farm.

“We have an Ugly Fruit club, which allows people to buy our third-grade fruit at a discounted price. We also create a lot of value-added products like jams and dried fruit, which allows us to still sell our less aesthetic fruit instead of wasting it.”

“Something else that we do is donate to the food bank, especially this year when we’re worried about our community being food insecure.”

Although back to school is very different this year, it is helpful to plan out snack breaks and lunches. Meal prep so that school at home is smoother! Many of our Back to school favorites are on sale 8/21-8/23 for owners! 

Back to Schoool Essentials

Meli Wraps are a ziplock and plastic wrap alternative. These beeswax wraps cling to bowls and work great for holding trail mix! 

Stasher bags are ziplock 2.0. They are freezer, microwave, and dishwasher safe! These silicon master bags are great for snacks, soups, sandwiches, and more! Make soup in advance, portion out in these bags, and keep in the freezer. When you are ready to eat, place them in a pot of boiling water until thawed or throw in the microwave. 

Be prepared with All Good hand sanitizer and sunscreen.

Love Bags makes tote bags, lunch boxes, and more. Best of all their fabric is 100% recycled plastics. Cleaning up the oceans with style!

Kleen Kanteen is a long-time favorite. We got in various sizes to ensure you can stay hydrated! They are insulated and will keep your water cool during this heatwave!

U-Konserve is great for meal prepping. We carry various sizes of these sustainable metal and silicone containers. Prep for the week and these containers stack nicely in the fridge! 

Recipes:

Sandwiches

• Chickpea Avocado 
• Spring Rolls
  

Salads

• Bell Pepper Crunchy Salad
• Rainbow salad in a Jar
  

Snacks

• Fruit Strips
• Dried Strawberries
• Coconut Mango Muffins
• DIY Granola 
• DIY Pop Tarts
• Veggie Scrap Snacks
  

Dip or Build

• Bell Peppers and Albacore Salad
• Taco Build (Sweet Potato or Mushroom)
• Pizza Build, use Naan, or make mini pizza dough!
  

According to Jane Goodall’s book, “Harvest for Hope”, when chimps were given a choice between organic bananas and conventional bananas 9 out of 10 times they would choose organic!

Interestingly when only given conventional bananas the chimps would peel the fruit before eating it, whereas with organic bananas they would simply eat the whole thing, peel and all!

Top Reasons to Buy Organic:

Organic is Better for The People

Overall the standard of living for workers on organic farms is much greater than conventional farmworkers. Conventional farmworkers have much more exposure to toxic chemicals and also tend to have a worse standard of life.

The World Health Organization (WHO) has identified pesticide poisoning as a leading cause of public morbidity and mortality. 

Sadly, it is quite common for conventional farmworkers to commit suicide due to the stressful environment, and this is often done using the toxic synthetic pesticides themselves.

Globally, death from deliberate ingestion of pesticides claims more than 168,000 lives every year, which accounted for 20% of all suicides, and the majority of these incidents were reported from developing countries.

In addition, many organic farms are small family-owned farms, so when you buy local organic you can help support farmers in your community!

This is not always true of course as there are corporations switching to organic due to the demand from the public, and these farms, while still being better for your health and for the environment, may not necessarily be small and local.

However, if you do your shopping at the local farmers market or local co-op, the organic produce you buy is supporting local farmers!

Organic is Better for Your Health

Organically grown produce has little to no pesticide residue, so by simply buying organic produce you can drastically reduce your exposure to chemical toxins.

Organic foods may still have small amounts of chemical residue, mainly due to contamination from nearby conventional farms, as well as having trace amounts of organic pesticides.

Most organic pesticides are not synthetic and are derived from natural sources, such as minerals, plants, and bacteria.

Although organic agriculture still uses pesticides they tend to be much less harmful to humans and the environment because they are readily broken down.

In contrast many synthetic pesticides are known to persist in the environment as well as in people and animals too!

To better understand the difference between synthetic and organic pesticides it helps to think of a paper bag vs. a plastic bag. They are both bags, but the paper one is made of natural materials and the plastic one is made of synthetic, man-made materials.

If you were to take both bags, pour some water on them and leave them outside for a few weeks you will notice that the paper bag has been completely decomposed where the plastic bag hasn’t broken down at all and practically looks the same as it did weeks ago!

Organic is Better for The Animals

One of the biggest concerns with industrial agriculture is the horrific treatment of farm animals.

Chickens are crammed inside egg houses by the thousands without ever getting the chance to peck around in a field. Cows are denied open pastures and are instead confined to filthy areas where they have to live in their own feces. And pigs are kept in cages so small that they cannot even lay down.

Along with this cruel and unusual treatment, all of the animals are fed unnatural diets and are constantly pumped full of growth hormones and antibiotics.

One option to prevent your money from supporting the companies that treat their animals like this is to go vegetarian or vegan, but for those who still want to have meat every now and then, there are more humane options.

One of which is to only buy organic animal products!

According to USDA Organic Standards, if an animal product is organic it is required that the animal is fed a natural diet that is 100% organic, not treated with antibiotics or hormones, and is allowed access to the outdoors year-round!

That means that when you buy organic you are ensured that the animal was provided with a more natural living situation, where chickens can peck and cows can graze.

Organic is Better for The Environment

Industrial agriculture is one of the largest contributors to environmental degradation and climate change.

About 25 to 30 percent of global greenhouse gas emissions are due to conventional farming practices.

The ecological imbalance caused by monocultures and excessive use of chemicals has resulted in water pollution, decreased soil fertility, and enormous increases in pests and crop diseases, which farmers counter by spraying ever-larger doses of pesticides in a vicious cycle of depletion and destruction.

Organic farming is much more sustainable than conventional farming.

Many organic farms engage in a variety of sustainable practices such as no-till farming, crop rotation, biological pest control, polyculture, and the incorporation of hedgerows. These practices reduce erosion and soil depletion and help to encourage biodiversity.

Most of these practices are actually very old, traditional ways of farming that are now being embraced by organic farmers in order to move away from industrial agriculture.

Every dollar that you spend on organic produce is a dollar that is supporting the well being of our planet for all future generations to come.

More on Pesticides:

A pesticide is any substance used to kill, repel, or control certain forms of plant or animal life that are considered to be pests.

The World Health organization describes them as such, “by their nature, pesticides are potentially toxic to other organisms, including humans, and need to be used safely and disposed of properly.”

According to the National Institute of Environmental Health Services, evidence suggests that children are particularly susceptible to adverse effects from exposure to pesticides, including neurodevelopmental effects.

Because of the widespread use of agricultural chemicals in food production, people are exposed to low levels of pesticide residues through their diets but may also be exposed to pesticides used in a variety of settings including homes, schools, hospitals, and workplaces.

The United States Department of Agriculture (USDA) is responsible for the Pesticide Data Program (PDP), a national pesticide residue testing effort achieved through cooperative programs with State agriculture departments and other Federal agencies. The PDP tests both fresh and processed fruit and vegetables, grains, dairy, meat, poultry, and other specialty food items such as honey, corn syrup, infant formula, fish, and nuts for pesticide residues.

The Environmental Protection Agency (EPA) is responsible for analyzing chemicals detected by the PDP and determining a “tolerance level”. These tolerance levels are established based on the LD50 (Lethal Dose 50) for each individual compound. The LD50 is a substance toxicity test in which a subject group (typically mice or rabbits) are exposed to a toxic chemical and then observed until the amount of that chemical administered causes 50% of the population to die. The EPA uses the LD50 as a tolerance reference in order to determine the maximum amount of certain chemicals that may legally remain on food.

The Food and Drug Administration (FDA) is then responsible for the enforcement of these tolerances set by the EPA. This is done through the annual Pesticide Residue Monitoring Program in which a broad range of domestic and imported foods are sampled and tested for pesticide residue.

According to the 2018 PDP annual summary foods tested that violated the tolerance level set by the EPA included mangoes, asparagus, cilantro, cabbage, canned cranberries, raisins, and canned olives.

Low levels of environmental contaminants, pesticides that have been canceled in the U.S. but their residues persist in the environment, such as DDT were also found on foods such as cilantro, kale, frozen spinach, and snap peas.

But where do these chemicals go when eating them?

Studies have shown that pesticides tend to accumulate in the fatty tissues and reproductive organs of mammals where they can stay for a very, very long time.

The long term health effects of pesticides are still largely unknown, however, an ongoing study known as the Agricultural Health Study has linked pesticides to many health problems including childhood development, immune health, and the development of cancers and other diseases.

The truth

While it may be efficient to exploit certain crops for mass production, conventional agriculture is a major contributor to land degradation, biodiversity loss, and air and water pollution due to the immense amount of synthetic pesticides and herbicides that are used to maintain massive crop monocultures.

Conventional agriculture is not farming. It is an unsustainable food production industry in which the best interests of consumers and the Earth as a whole are overlooked in the pursuit of profit.

That being said, buying organic is by no means a perfect answer to health, climate, and social justice issues.

However, it is definitely a conscious step in the right direction!

Written by Rheanna Smith, Education Specialist

Co-op Owner and Shopper Tips for Plastic Free July!

The availability of bulk products at the Coop determines how well I am able to keep plastics to a minimum. Before the covid-19 restrictions, I brought jars, metal bowls with lids, and homemade fabric bags to get all of my herbs, spices, vinegar, beans, grains, oats, flours, nuts, peanut butter, almond butter, tofu, produce (including salad greens and mushrooms), dish soap, shampoo, and more. As I patiently await the return of these items, there are a number of things I can still do in my effort to keep my plastic consumption down.

Many people may think it is time-consuming and even daunting to say no to plastic, but its really just like any habit change – a little challenging at first, but quick and easy once you get some experience.

• Buy in glass: milk, ketchup, mustard, salsa, yogurt, olives, herbs, and spices, etc. This may mean branching out from favorite brands.
• Purchase nut/oat milks in cartons, not plastic or tetrapaks. The empty cartons can go in the city compost (remove plastic spout first), and are good containers for messy or smelly compost items, possibly stored in your freezer until garbage day.
• Make your own iced tea.
• If you drink seltzer water, consider investing in a Soda Stream.
• Make your own yogurt – easy and kind of magical
• Put those fruits and vegetables loose right in your cart. The clerks at the Coop are very respectful of your produce, and you’re going to wash it before eating anyway.
• If you must put produce in a bag (beans, mushrooms, etc.) use a paper or waxed bag. If the bag is not in good enough shape to reuse afterward, you can put it in your compost bin.
• Store leftovers in jars. A couple of corn cobs fit well in a half-gallon mason jar, which can be stored on its side in the refrigerator.
• Use bar soap, unwrapped, or wrapped in paper that you can recycle or compost.
• Consider toothpaste sold in aluminum tubes.
• Get dish and laundry detergents in cardboard boxes that can be recycled.
• To treat stains on clothing, consider a bar of Fels Naptha, or other stain treatment products available in bar form, packaged in paper.
• If you didn’t bring your shopping bags, put everything back in the cart and unload it into your trunk, where hopefully you have your bags and can use those, but if not, tough it out and deal with all of the items when you get home. 
• If you order take-out food from a restaurant, tell them you do not want utensils, napkins, packets of soy sauce, etc.
• At the Farmer’s Market, bring your own bags and juggle the produce into it, you don’t need a plastic bag for that one minute from the scale into your bag. You can also bring your plastic clamshells to reuse.
• Do you really need a plastic liner in your trash can? If you’re composting the wet food waste, probably not. Use the inevitable pouches so many foods come in to throw the occasional gross stuff out.

Beeswax wraps are a great way to eliminate or limit plastic use in the kitchen. They make great bowl covers and can even replace ziplock bags! We have some premade in our Kitchen section of the Co-op and at the end of this blog, you can learn how to refresh them and keep them usable!

Wash your wraps with cold water. Using soap and a sponge will cause them to deteriorate faster, so only use if necessary. Often times, rinsing your wrap is enough! Do not use hot water or a scrub brush, it will cause the wax to come off the cloth.

Materials:

• Cotton fabric
• Beeswax pellets or block
  

Three methods:

1. Oven and Cookie sheet 
2. Paintbrush and Pot or Crockpot
3. Parchment Paper and Iron

Cut your fabric into various sizes; 6” X 6”, 8” X 8”, or any special sizes you may need, I have a special 12” X 16” wrap for my 9” X 13” pyrex dish.

Oven and Cookie Sheet method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Preheat oven to 300F
3. Place a wrap or two, however many will fit without touching on your sheet and sprinkle some of the beeswax pellets on top. (see photo)
4. Place in the oven for 30-50 seconds, until the pellets have all melted then remove from the oven. 
5. Do not let the wraps cool on the pan. Carefully pick them up by the corners and place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
6. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
7. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Paint Brush and Pot method

Beeswax cools very quickly, this method does not work well in the winter! The wax cools too quickly on the brush. Do this method in a warm place.

1. Place the pellets or block in a double boil pot set up or a crockpot. 
2. Once melted, use a paintbrush to lightly coat both sides of the wrap. 
3. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
4. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Parchment Paper and Iron method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Place a piece of fabric on a piece of parchment paper, sprinkle some pellets on top and then top with another piece of parchment. 
3. Iron on low for 15-20 seconds or until all the pellets have melted.
4. Let them cool for a few seconds then place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
5. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
6. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

How to Keep your (handmade or store-bought) wraps coated and sticky!

After a while, your wrap will gradually become less stick and have less beeswax coating. You can simply recoat it! The oven or parchment paper and iron methods work the best for re-coating!

Written by Madison Suoja, Education and Outreach Specialist

Simple, effective, and affordable!

Made with only 3 ingredients…

Looking for a way to brighten your smile without the harsh chemicals? Well we have a great natural solution for you!

Turmeric

Turmeric is a bright orange root vegetable closely related to ginger. When dried and ground into a powder it becomes an earthy spice that is popular in Middle Eastern, Asian, and Indian cuisine.

The bright color compounds found in turmeric are responsible for the whitening effect and with consistent usage it’s been shown to have results similar to using activated charcoal.

In addition turmeric is well-known for its anti-inflammatory and antimicrobial properties and truly stands out when it comes to oral health.

Studies have shown that brushing your teeth with turmeric is comparable to using mouthwash when it comes to removing plaque building, killing bacteria, and reducing inflammation! Turmeric has also been shown to prevent gum disease and relieve oral pain.  

Coconut oil

Coconut oil is known for its versatility, popularly used in everything from lotions and lip balms to baked goods and popcorn, so it’s not much of a surprise that it is also amazing for oral care.

Coconut oil is rich in anti-microbial fatty acids, such as lauric acid. Studies have shown that lauric acid attacks harmful bacteria that cause bad breath, tooth decay, and gum disease.

By preventing plaque build-up and improving gum health coconut oil helps to keep your teeth white. 

Baking soda

Baking soda, or sodium bicarbonate, is generally used as a leavening agent in baking and is  popular as a deodorizer due to its ability to absorb smelly food particles. You may have also seen baking soda listed as an ingredient in some toothpastes as it is well known for its oral care benefits, specifically teeth whitening!

When brushing with baking soda it acts as a mild abrasive that can help remove stains. Some may worry that this abrasion could damage tooth enamel but according to the American Dental Association, silica particles commonly used in toothpaste as an abrasive agent are actually much harder than baking soda particles.

Baking soda also acts as a mild base which helps to alkalize your mouth, creating an environment that is hard for bacteria to grow in.  

All three of these ingredients have their own oral health benefits and when combined they make for an extremely effective teeth whitener that’s affordable, all natural, and easy to make!

To Make:

Only 3 ingredients needed:

• 2 tbsp Coconut Oil 
• 1 tsp Turmeric Powder
• 1 tsp Baking Soda
• 2-3 drops of essential oil (optional)

Mix all the ingredients together in a glass jar.

It helps to use slightly softened, but not melted, coconut oil.

Turmeric is also notorious for staining anything and everything yellow (except your teeth!) so be cautious when measuring and mixing it.

For less coconut taste opt for a refined coconut oil which will have a much more mild coconut flavor compared to unrefined.

You can also add a few drops of peppermint essential oil to make the mix more pleasant tasting!

To Use:

After brushing your teeth with regular toothpaste and rinsing, scoop a pea-sized amount of the homemade teeth whitener onto your toothbrush and use it just like you would toothpaste.

You may want to use a separate toothbrush from your regular one as the turmeric will most likely stain the brush.

Store in a sealed jar at room temperature. 

Use up to once a day or every other day for best results.