Plant-Based Taco Tuesday

Looking for a way to switch up your Taco Tuesday? We have a recipe that is plant-based, protein-packed, and perfect for a laid-back weeknight meal. Watch the video below for an explanation of what ingredients we chose and a walkthrough of the steps. The ingredients and instructions are listed below.

Ingredients

1 to 2 medium sweet potatoes, cut into 1/2-inch cubes

1 15-oz can black beans, drained and rinsed

1/2 medium yellow onion, diced

1 jalapeño, stemmed, seeded, and minced

1 clove garlic, minced

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon salt

Olive oil

Apple cider vinegar

10-12 corn tortillas (use GF if desired)

Tofu “cheese” crumbles (1 C crumbled extra firm tofu, 1 tsp salt, 2 tbsp Nutritional Yeast)

Garnishes: 1/2 cup salsa, avocado, fresh cilantro, lime wedges

Instructions

  1. Preheat oven to 425F. 
  2. Coat the sweet potatoes in about 2 tbsp of oil, salt, chili powder, and cumin. Then put on a baking sheet in the oven for about 15 minutes. Stir and flip, then roast another 15 minutes. 
  3. While this is roasting, saute the onions in about a tbsp of oil. Just before they are soft, add the garlic and jalapeño, saute for another minute. Then add the drained and rinsed black beans and a splash of apple cider vinegar. Cook until hot.
  4. Crumble extra firm tofu into a bowl, add salt and nutritional yeast. Mix well. This is your cheese!
  5.  Warm the tortillas in a dry skillet or in the microwave. 
  6. Let everyone fill their tacos with sweet potatoes, beans, avocado, salsa, cilantro, and cheese! Yum!

This recipe was developed by our Education and Outreach Specialist, Madison Suoja, and the demonstration was done by our staff member Rheanna Smith. Rheanna has a background in nutrition and food science, and along with working in many departments here at the Davis Food Co-op, she actively runs a food blog containing healthy recipes and nutrition tips. Keep an eye on our Co-op blog to see some of her recipes and give her Instagram account a follow for additional health tips and ideas, @rheannnabanana.

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Layered Peanut Butter Freezer Fudge

Stuck at home and looking for a fun and delicious recipe that the whole family will love? We have just what you need, easy layered peanut butter freezer fudge! This simple yet hands-on recipe makes for the perfect sweet treat while also being dairy-free, gluten-free, and vegan!

This recipe is also an opportunity to try out some of the Fair Trade products that we have in our store! Coconut Oil and Chocolate are products that traditionally have not always fairly compensated the farmers that produce them. Buying Fair Trade versions of these products makes a positive impact on the lives of these farmers and makes the cultivation of these products more sustainable as well. For this recipe, we suggest using Dr. Bronner’s coconut oil and Equal Exchange chocolate chips, but we have many more Fair Trade options in our store for you to choose from! You can find some of our staff’s favorite Fair Trade items in another of our blog posts.

What You’ll Need:
  • 8×8 inch Baking Dish
  • Parchment Paper
  • Small Saucepan
  • Small Mixing Bowls
  • Measuring Spoons/Cups
  • Rubber Spatula
  • Baking Sheet
  • Ziplock Bag (optional)

Ingredients:
  • 1 + ½ cup Peanut Butter
  • 6-8 tbsp Maple Syrup
  • 1 ½ cup Oat Flour (Divided)
  • ¼ cup Cocoa Powder
  • 1 cup Coconut Milk (Divided)
  • 2-3 tbsp Coconut Oil
  • 2 cups Chocolate Chips

Makes 12+ servings!

Instructions:
  1. Begin by heating the small saucepan over low heat and adding in 1 cup of the peanut butter and all of the maple syrup.
  2. Mix together the peanut butter and maple syrup, stirring constantly for about one minute or until smooth.
  3. Remove the peanut butter mixture from the heat and evenly divide into two mixing bowls.
  4. To one of the mixing bowls add in half of the oat flour (¾ cup), half of the coconut milk (½ cup), and all of the cocoa powder. Mix until smooth and thick to form the chocolate layer.
  5. To the other mixing bowl add in the remaining oat flour (¾ cup), remaining coconut milk (½ cup), and remaining peanut butter (½ cup). Mix until smooth and creamy to form the peanut butter layer.
  6. Line an 8×8 inch baking pan with parchment paper and using clean hands or a rubber spatula press the chocolate mixture into the bottom of the pan to form an even layer.
  7. Scoop the peanut butter mixture on top of the chocolate layer and press into an even layer on top.
  8.  Place in the freezer overnight or for at least 3 hours to set.
  9. Once fully set remove the layered freezer fudge from the parchment and cut into 2-inch cubes.
  10.  Melt the chocolate chips and coconut oil together in a small saucepan or double boiler over medium-low heat until smooth and creamy, being careful to not burn the chocolate by stirring constantly. 
  11.  Line a baking sheet with parchment paper.
  12.  Using a fork or slotted spoon, dip each fudge chunk into the melted chocolate sauce, drain off extra chocolate by gently tapping the side of the bowl and then set on the parchment paper-lined baking sheet.
  13.  Place into the freezer for a minimum of 30 minutes to allow the chocolate sauce to harden.
  14.  *Optional – For an extra touch scoop a tablespoon or two of peanut butter into a small ziplock bag. Using scissors cut off the tip of one of the bottom corners of the bag and use it as a frosting piper to drizzle peanut butter on top of each fudge chunk!

Store in the fridge for up to a week or the freezer for up to a month.

*Recipe Adjustments:
  • Peanut butter can be substituted with almond or cashew butter.
  • Coconut milk can be substituted with any plant-based milk.

Tips:
  • If your peanut butter is extra thick add a splash of extra coconut milk to help with mixing and if your peanut butter is thin and drippy add an extra ½ tbsp of oat flour to thicken it up.
  • To make your own oat flour simply pour whole rolled oats into a food processor, high-powered blender, or clean coffee grinder.

Recipe developed by our staff member, Rheanna Smith. Rheanna has a background in nutrition and food science, and along with working in many departments here at the Davis Food Co-op she actively runs a food blog containing healthy recipes and nutrition tips. Keep an eye on our Co-op blog to see some of her recipes and give her Instagram account a follow for additional health tips and ideas, @rheannnabanana.

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Zero Waste Vegan: Cashew Yogurt

Ingredients:
  • 2 Cup Raw Cashews
  • 1Tbsp Sweetener (Agave, Maple Syrup, Honey, Unrefined Sugar)
  • ~60 Billion CFU Probiotic (DFC Brand is Vegetarian or use any vegan probiotic, use as many capsules as needed)
  • Water

  1. Soak your Cashews in warm water for 6+ hours, I typically do it overnight. 
  2. Separate the cashews from the water.
  3. Put the cashew in a blender or food processor. Add about 1 cup of water, sweetener, and probiotics. 
  4. Blend until smooth, you may need to add more water to get the consistency you want. 
  5. Set yogurt in a bowl, cover with a towel (it needs to be something breathable), and store in a warm place (on your countertop is probably fine).
  6. Let the yogurt sit for at least 6 hours. Then put it in the fridge! 
  7. Eat it with the dried blueberries from our bulk fridge or fresh strawberries. YUM!

Tips: 
  • At first, the texture will be similar to ricotta. Blend for longer to make it smoother. (I love ricotta! So I don’t blend it for too long)
  • I like to add vanilla to give a little extra flavor!
  • You must add some kind of sweetener, even if you don’t want it sweet! Probiotics need something to eat in order to grow!

Video Edited by Rachel Heleva, Marketing Specialist, Blog Written by Madison Suoja, Education and Outreach Specialist

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Zero Waste Vegan: Oat Milk

Ingredients:
  • 1 Cups of Rolled Oats
  • 4 Cups of Cold Water
  • 1 tsp Salt
  • 1 tsp Vanilla
  • Add Unrefined Sugar to Taste if you want it sweeter. (or use pitted dates, agave, or honey)

Materials:
  • Blender
  • Ultra Fine Cloth

  1. Place all ingredients in the blender and blend for a minute.
  2. Use a cloth to strain and put it in a container.
  3. Put in the fridge.
  4. Done!

Tips: 
  • Use cold water. When you cook oats they form a goop. If you use warm water, your milk will be goopy.
  • If you don’t have an ultra-fine cheesecloth or nut milk specific cloth, you can use a piece of cotton. It will take longer for the milk to drain and you will need to squeeze it out.

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