How To Make Kombucha
If you followed our blog post last month about how to make your own kombucha SCOBY, then you are ready to make your first batch of kombucha! If you haven’t followed those steps yet, give it a try and you’ll be able to follow this tutorial in just a few weeks!
If you already have your SCOBY ready to go then read on.
Most store-bought Kombucha goes through two rounds of fermentation. The first round takes 5-10 days and is done with the SCOBY you have just made. The first round of fermentation is to build up probiotics in the kombucha from your SCOBY! The second fermentation is done in brewing bottles and does not use the SCOBY. The process is meant to build up CO2 in kombucha and infuse any other flavors. The second fermentation is not necessary for producing kombucha but I think it is well worth the week wait! Try some of the flavor combinations below!
- A 2 liter to 1-gallon jar
- More tea
- 2-3 brewing bottles
- Fruits and/or herbs
- Clean hands! This is an active culture and should only come into contact with very clean equipment
Once your SCOBY is complete, the liquid it is in will taste way to vinegary to drink! Dump all but 10-12 oz of that first batch. Then make some tea! The ratios will vary depending on the type of tea you wish to use. For this tutorial, I used Organic Jasmine from the Davis Food Co-op Bulk selection, but you can use earl grey, gun powder, white tea, oolong, yerba mate, or decaf/herbal tea. For each 1 cup of tea add ¼ cup unrefined sugar, agave, honey, or another sweetener. The sugar is necessary to feed the SCOBY! Let the tea cool to at least 80 Fahrenheit. Be sure to wash your hands thoroughly and in between touching anything, and I mean anything! Your SCOBY is a living culture and can grow mold if you are not clean in your processes. Remove your SCOBY, then add the tea to your jar with the small amount of original kombucha and place your SCOBY back on top of the liquid. Close the lid and set in a box in a cool place for 3-10 days.
After 5-10 days, make a new set of tea and set aside to cool to AT LEAST 80 degrees Fahrenheit.
While your tea is cooling, you can start the second round of fermentation prep! Remove your SCOBY and set aside on a clean plate. Pour some of the SCOBY tea through a filter (cheesecloth works well!) and funnel or carefully pour into your brewing bottles leaving about 1.5-2 inches of air at the top. Add some flavor and sweetener! Close the lids and set in a box in a cool place for 3-10 days.
Keep 10-12 oz of the original first-round kombucha and add the cool sweet tea, then gently put your SCOBY back in. Cover the jar with a breathable cloth. Place it in a cool, dark place for 5-10 days. The longer it sits the stronger and more tart or vinegary it will taste. This batch will be ready to bottle around the time your brew bottles are ready to be opened!
When you are ready to drink the finished kombucha after its second fermentation, place them in the fridge 4 to 6 hours before you plan on opening. If you open them at room temperature, the Kombucha will shoot out like champagne! Filter again and it is ready to drink! Yum!
Store opened kombucha in the fridge until you’re ready to drink!
- Ginger and Dates, (2-3 Tbsp of fresh ginger and 1 date per 16 oz)
- Ginger, Cardamom, and Sugar, (2-3 Tbsp of fresh ginger, 2-3 Cardamom seeds or 1/4 tsp of ground Cardamom, and 1 tsp of Sugar per 16 oz)
- Strawberries (no sugar needed! They are sweet enough!), (1-2 Large Strawberries per 16 oz)
- Lavender and Agave (3-5 lavender flower stalks and 1 tsp of agave per 16 oz)
- Lavender, Sage, Rosemary, and Agave (1-2 stalks of each herb and 1 tsp of agave per 16 oz)
- Elderberries and Blackberries (no sugar needed! They are sweet enough!), (2-3 of each berry per 16 oz)
- Mulberries (no sugar needed! They are sweet enough!), (2-3 berries per 16 oz)
- Making Kombucha on a budget? Save the bottles from store-bought Kombucha for the second fermentation. If you use these bottles, you will need to burp them every day, meaning you will unscrew the lid to release the CO2 build up! They cannot handle the pressure build-up and are prone to break or cause the lid to shoot off!
- Place the bottle of finished kombucha in the fridge 4-6 hours before opening! This will decrease the pressure to make it safer to open. If you leave the un-burped bottles in the fridge for too long before opening the CO2 pressure will simply build-up at the colder temperature and still shoot out like champagne! (see video!)
- Taste your first round fermentation kombucha before started the second round. See how it tastes, is it strong enough or does it need more sugar? After a few batches of fermentation, you will start to get a feel for what the kombucha should taste like before bottling!
Written by Madison Suoja, Education and Outreach Specialist
Simple, effective, and affordable!
Made with only 3 ingredients…
Looking for a way to brighten your smile without the harsh chemicals? Well we have a great natural solution for you!
Turmeric is a bright orange root vegetable closely related to ginger. When dried and ground into a powder it becomes an earthy spice that is popular in Middle Eastern, Asian, and Indian cuisine.
The bright color compounds found in turmeric are responsible for the whitening effect and with consistent usage it’s been shown to have results similar to using activated charcoal.
In addition turmeric is well-known for its anti-inflammatory and antimicrobial properties and truly stands out when it comes to oral health.
Studies have shown that brushing your teeth with turmeric is comparable to using mouthwash when it comes to removing plaque building, killing bacteria, and reducing inflammation! Turmeric has also been shown to prevent gum disease and relieve oral pain.
Coconut oil is known for its versatility, popularly used in everything from lotions and lip balms to baked goods and popcorn, so it’s not much of a surprise that it is also amazing for oral care.
Coconut oil is rich in anti-microbial fatty acids, such as lauric acid. Studies have shown that lauric acid attacks harmful bacteria that cause bad breath, tooth decay, and gum disease.
By preventing plaque build-up and improving gum health coconut oil helps to keep your teeth white.
Baking soda, or sodium bicarbonate, is generally used as a leavening agent in baking and is popular as a deodorizer due to its ability to absorb smelly food particles. You may have also seen baking soda listed as an ingredient in some toothpastes as it is well known for its oral care benefits, specifically teeth whitening!
When brushing with baking soda it acts as a mild abrasive that can help remove stains. Some may worry that this abrasion could damage tooth enamel but according to the American Dental Association, silica particles commonly used in toothpaste as an abrasive agent are actually much harder than baking soda particles.
Baking soda also acts as a mild base which helps to alkalize your mouth, creating an environment that is hard for bacteria to grow in.
All three of these ingredients have their own oral health benefits and when combined they make for an extremely effective teeth whitener that’s affordable, all natural, and easy to make!
Only 3 ingredients needed:
- 2 tbsp Coconut Oil
- 1 tsp Turmeric Powder
- 1 tsp Baking Soda
- 2-3 drops of essential oil (optional)
Mix all the ingredients together in a glass jar.
It helps to use slightly softened, but not melted, coconut oil.
Turmeric is also notorious for staining anything and everything yellow (except your teeth!) so be cautious when measuring and mixing it.
For less coconut taste opt for a refined coconut oil which will have a much more mild coconut flavor compared to unrefined.
You can also add a few drops of peppermint essential oil to make the mix more pleasant tasting!
After brushing your teeth with regular toothpaste and rinsing, scoop a pea-sized amount of the homemade teeth whitener onto your toothbrush and use it just like you would toothpaste.
You may want to use a separate toothbrush from your regular one as the turmeric will most likely stain the brush.
Store in a sealed jar at room temperature.
Use up to once a day or every other day for best results.