Co-op Owner and Shopper Tips for Plastic Free July!

The availability of bulk products at the Coop determines how well I am able to keep plastics to a minimum. Before the covid-19 restrictions, I brought jars, metal bowls with lids, and homemade fabric bags to get all of my herbs, spices, vinegar, beans, grains, oats, flours, nuts, peanut butter, almond butter, tofu, produce (including salad greens and mushrooms), dish soap, shampoo, and more. As I patiently await the return of these items, there are a number of things I can still do in my effort to keep my plastic consumption down.

Many people may think it is time-consuming and even daunting to say no to plastic, but its really just like any habit change – a little challenging at first, but quick and easy once you get some experience.

• Buy in glass: milk, ketchup, mustard, salsa, yogurt, olives, herbs, and spices, etc. This may mean branching out from favorite brands.
• Purchase nut/oat milks in cartons, not plastic or tetrapaks. The empty cartons can go in the city compost (remove plastic spout first), and are good containers for messy or smelly compost items, possibly stored in your freezer until garbage day.
• Make your own iced tea.
• If you drink seltzer water, consider investing in a Soda Stream.
• Make your own yogurt – easy and kind of magical
• Put those fruits and vegetables loose right in your cart. The clerks at the Coop are very respectful of your produce, and you’re going to wash it before eating anyway.
• If you must put produce in a bag (beans, mushrooms, etc.) use a paper or waxed bag. If the bag is not in good enough shape to reuse afterward, you can put it in your compost bin.
• Store leftovers in jars. A couple of corn cobs fit well in a half-gallon mason jar, which can be stored on its side in the refrigerator.
• Use bar soap, unwrapped, or wrapped in paper that you can recycle or compost.
• Consider toothpaste sold in aluminum tubes.
• Get dish and laundry detergents in cardboard boxes that can be recycled.
• To treat stains on clothing, consider a bar of Fels Naptha, or other stain treatment products available in bar form, packaged in paper.
• If you didn’t bring your shopping bags, put everything back in the cart and unload it into your trunk, where hopefully you have your bags and can use those, but if not, tough it out and deal with all of the items when you get home. 
• If you order take-out food from a restaurant, tell them you do not want utensils, napkins, packets of soy sauce, etc.
• At the Farmer’s Market, bring your own bags and juggle the produce into it, you don’t need a plastic bag for that one minute from the scale into your bag. You can also bring your plastic clamshells to reuse.
• Do you really need a plastic liner in your trash can? If you’re composting the wet food waste, probably not. Use the inevitable pouches so many foods come in to throw the occasional gross stuff out.

How To Make Kombucha

If you followed our blog post last month about how to make your own kombucha SCOBY, then you are ready to make your first batch of kombucha! If you haven’t followed those steps yet, give it a try and you’ll be able to follow this tutorial in just a few weeks!

If you already have your SCOBY ready to go then read on. 

Most store-bought Kombucha goes through two rounds of fermentation. The first round takes 5-10 days and is done with the SCOBY you have just made. The first round of fermentation is to build up probiotics in the kombucha from your SCOBY! The second fermentation is done in brewing bottles and does not use the SCOBY. The process is meant to build up CO2 in kombucha and infuse any other flavors. The second fermentation is not necessary for producing kombucha but I think it is well worth the week wait! Try some of the flavor combinations below!

Materials:

• A 2 liter to 1-gallon jar
• More tea
• 2-3 brewing bottles
• Sweetener
• Scoby
• Fruits and/or herbs
• Clean hands! This is an active culture and should only come into contact with very clean equipment

Instructions:

Once your SCOBY is complete, the liquid it is in will taste way to vinegary to drink! Dump all but 10-12 oz of that first batch. Then make some tea! The ratios will vary depending on the type of tea you wish to use. For this tutorial, I used Organic Jasmine from the Davis Food Co-op Bulk selection, but you can use earl grey, gun powder, white tea, oolong, yerba mate, or decaf/herbal tea. For each 1 cup of tea add ¼ cup unrefined sugar, agave, honey, or another sweetener. The sugar is necessary to feed the SCOBY! Let the tea cool to at least 80 Fahrenheit. Be sure to wash your hands thoroughly and in between touching anything, and I mean anything! Your SCOBY is a living culture and can grow mold if you are not clean in your processes. Remove your SCOBY, then add the tea to your jar with the small amount of original kombucha and place your SCOBY back on top of the liquid. Close the lid and set in a box in a cool place for 3-10 days.

After 5-10 days, make a new set of tea and set aside to cool to AT LEAST 80 degrees Fahrenheit.

While your tea is cooling, you can start the second round of fermentation prep! Remove your SCOBY and set aside on a clean plate. Pour some of the SCOBY tea through a filter (cheesecloth works well!) and funnel or carefully pour into your brewing bottles leaving about 1.5-2 inches of air at the top. Add some flavor and sweetener! Close the lids and set in a box in a cool place for 3-10 days.

Keep 10-12 oz of the original first-round kombucha and add the cool sweet tea, then gently put your SCOBY back in. Cover the jar with a breathable cloth. Place it in a cool, dark place for 5-10 days. The longer it sits the stronger and more tart or vinegary it will taste. This batch will be ready to bottle around the time your brew bottles are ready to be opened!

When you are ready to drink the finished kombucha after its second fermentation, place them in the fridge 4 to 6 hours before you plan on opening. If you open them at room temperature, the Kombucha will shoot out like champagne! Filter again and it is ready to drink! Yum!

Store opened kombucha in the fridge until you’re ready to drink!

Flavor ideas: 

• Ginger and Dates, (2-3 Tbsp of fresh ginger and 1 date per 16 oz)
• Ginger, Cardamom, and Sugar, (2-3 Tbsp of fresh ginger, 2-3 Cardamom seeds or 1/4 tsp of ground Cardamom, and 1 tsp of Sugar per 16 oz)
• Strawberries (no sugar needed! They are sweet enough!), (1-2 Large Strawberries per 16 oz)
• Lavender and Agave (3-5 lavender flower stalks and 1 tsp of agave per 16 oz)
• Lavender, Sage, Rosemary, and Agave (1-2 stalks of each herb and 1 tsp of agave per 16 oz)
• Elderberries and Blackberries (no sugar needed! They are sweet enough!), (2-3 of each berry per 16 oz)
• Mulberries (no sugar needed! They are sweet enough!), (2-3 berries per 16 oz)

Tips:

• Making Kombucha on a budget? Save the bottles from store-bought Kombucha for the second fermentation. If you use these bottles, you will need to burp them every day, meaning you will unscrew the lid to release the CO2 build up! They cannot handle the pressure build-up and are prone to break or cause the lid to shoot off!
• Place the bottle of finished kombucha in the fridge 4-6 hours before opening! This will decrease the pressure to make it safer to open. If you leave the un-burped bottles in the fridge for too long before opening the CO2 pressure will simply build-up at the colder temperature and still shoot out like champagne! (see video!)
• Taste your first round fermentation kombucha before started the second round. See how it tastes, is it strong enough or does it need more sugar? After a few batches of fermentation, you will start to get a feel for what the kombucha should taste like before bottling!

Written by Madison Suoja, Education and Outreach Specialist

Beeswax wraps are a great way to eliminate or limit plastic use in the kitchen. They make great bowl covers and can even replace ziplock bags! We have some premade in our Kitchen section of the Co-op and at the end of this blog, you can learn how to refresh them and keep them usable!

Wash your wraps with cold water. Using soap and a sponge will cause them to deteriorate faster, so only use if necessary. Often times, rinsing your wrap is enough! Do not use hot water or a scrub brush, it will cause the wax to come off the cloth.

Materials:

• Cotton fabric
• Beeswax pellets or block
  

Three methods:

1. Oven and Cookie sheet 
2. Paintbrush and Pot or Crockpot
3. Parchment Paper and Iron

Cut your fabric into various sizes; 6” X 6”, 8” X 8”, or any special sizes you may need, I have a special 12” X 16” wrap for my 9” X 13” pyrex dish.

Oven and Cookie Sheet method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Preheat oven to 300F
3. Place a wrap or two, however many will fit without touching on your sheet and sprinkle some of the beeswax pellets on top. (see photo)
4. Place in the oven for 30-50 seconds, until the pellets have all melted then remove from the oven. 
5. Do not let the wraps cool on the pan. Carefully pick them up by the corners and place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
6. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
7. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Paint Brush and Pot method

Beeswax cools very quickly, this method does not work well in the winter! The wax cools too quickly on the brush. Do this method in a warm place.

1. Place the pellets or block in a double boil pot set up or a crockpot. 
2. Once melted, use a paintbrush to lightly coat both sides of the wrap. 
3. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
4. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Parchment Paper and Iron method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Place a piece of fabric on a piece of parchment paper, sprinkle some pellets on top and then top with another piece of parchment. 
3. Iron on low for 15-20 seconds or until all the pellets have melted.
4. Let them cool for a few seconds then place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
5. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
6. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

How to Keep your (handmade or store-bought) wraps coated and sticky!

After a while, your wrap will gradually become less stick and have less beeswax coating. You can simply recoat it! The oven or parchment paper and iron methods work the best for re-coating!

Written by Madison Suoja, Education and Outreach Specialist

Types of Green Washing

Green by Association

A company slathers itself in environmental terms and images so that the product seems to have environmental benefits. Products will use neutral colors or images of greenery, but in no way trying to improve their product.

Lack of Definition

A product advertises an environmental claim that sounds good but is too vague or general. Look out for terms like “green” “environmentally-friendly” “sustainable” without any explanation or certifications clearly displayed.

A common lack of definition you will see is the “Please recycle” symbol with no number associated. Shelf-stable liquid cartons, juices boxes, tetra packs, etc. are not recyclable in Davis. These packages are made of paper, plastic, and foil that need to be separated(using a lot of water!) in order to recycle. The materials in the cartons are also not likely to be used in the same process, instead, it is “down-cycled”. The plastic can be made into benches or rigid plastic plates that are not able to be recycled again.

Huggies: Pure & Natural

This line of Huggies is covered with green leaves and neutral tones. These diapers are made with organic cotton, aloe, and are hypoallergenic. However, there are still disposable diapers made with plastics in the fabric. These are landfill items and in no way benefit the environment or even coexist with it.

Unproven Claims

When environmental claims are made but the company will not or refuses to back them up.

Forgetting the Life cycle

Choosing one aspect of the product’s environmental life cycle/profile while ignoring significant effects that are not environmentally friendly. Reusable products are great, but if they are made out of silicone, they are not recyclable in Davis and are difficult to recycle if your county accepts them! Think of what will happen to your item once it tears or breaks? Can it be fixed? Can it be recycled or composted? If not, then it is not a truly sustainable product. The packaging is a big one for this type of greenwashing! Is your sustainable product packaged in filmy plastics? Does the company truly rally for environmental responsibility if their “sustainable” product is packaged in landfill materials?

Arrowhead Water

These disposable water bottles are made with smaller caps, which means less plastic. This is not lying but is not “being green”. This is still a disposable water bottle and this is not going to get recycled in most counties in the USA and all over the world.

Bait and switch

When a company heavily advertises environmentally friendly attributes of one of their products while bulk manufacturing other products that are harmful to the environment.  

Tom’s is owned by Colgate

Although Tom’s of Maine brand is very transparent about ingredients, many of their products are not commonly recyclable. They have a program through TerraCycle, where you can send in your old tube and deodorant sticks. However, there currently is no available space in their program to start your own collection and this program is a financial barrier for many since you are required to mail in a large box and pay the postage. Colgate has no information on their website about their environmental efforts and it is estimated that 400 million toothpaste tubes are discarded every year in the United States alone. That is a lot of unnecessary landfill.

Burt’s Bees and Green Works are owned by Clorox Bleach

Similar to Tom’s, Burt’s Bees packaging is recyclable through TerraCycle which may be a financial barrier for some. The environmental effects of bleach are controversial, better to be safe than sorry! Choose a product you know is safe for your health and the environment.

Green Works is a tough one! The product is safe and ingredients are transparent. There is information on the product on how to successfully recycle. However, at the end of the day purchasing this product supports Clorox Bleach and is therefore still green-washed.

Rallying Behind a Lower Standard

When a product earns a third-party certification that validates them but the trade association has influenced the development of the relevant standards or actively lobbies against them. Avoid the Rainforest Alliance and Fair Trade USA certifications, unless paired with other certifications. These certifications have gaps in their requirements that allow only one step in the process to be fair.

Outright Lying

Companies will bend the truth to sound better. For example, referring to palm oil as vegetable oil to avoid the unsustainable relationship.

Unfortunately, less than seven percent of the total production of palm oil is certified as sustainable, as most companies refuse or are unable to pay the cost associated with less-destructive farming practices. When purchasing an item that contains palm oil or palm tree derived ingredients be sure it has the Palm Done Right certification.

Questions to ask yourself and tips before purchasing a product

• Don’t just assume something is truly natural because there’s a pretty sticker on the front label that claims so.
• Ask questions! Be skeptical! Who owns this company? Is it a big corporation? Where do they source their ingredients? Are the ingredients hard to find?
• Get familiar with companies, labels, and ingredients that you trust.
• Support smaller, independent, or local brands as much as possible.

Compost can be used as a fertilizer for your plants and garden with no risk of burning like with synthetic fertilizers. It also contains many beneficial microorganisms that keep away plant disease.

There are two types of home composting, Hot Composting and Cold Composting. Cold composting takes very little effort but will take much more time to produce compost. Hot composting requires more effort but will produce compost much quicker. Here is guide for the two:

Cold Composting

What you will need:

• A large bin or hole in your yard
• Worms (if you are digging a hole in your yard you wont need to buy many)
• Dried yard trimmings (leaves, small pieces of wood)
• Paper or egg cartons (and egg shells!)
• A little healthy nutrient dense soil
• Food Waste (can be added as you produce)

Food Waste:

Stick to leafy greens and produce with low acidity:

• Banana peels
• Chard, Kale, Cabbage, Lettuce, Spinach, etc
• Carrots, beets, and other roots

Avoid high acidic produce:

• Lemons
• Oranges
• Onions
• Garlic
• Leeks

Instructions:

1. Prep your bin or dig your hole. 
2. Add yard trimmings and paper to the bottom on the bin.
3. Then add your nutrient dense soil and worms. 
4. Add food scraps as you acquire them.
5. Mix the compost pile whenever or never. 
6. It will take 6 months to a year to get completed compost

Hot Composting

What you will need:

• A large bin or hole in your yard
• Worms
• Dried yard trimmings (leaves, small pieces of wood)
• Paper or egg cartons (and egg shells!)
• A little healthy nutrient dense soil
• Food Waste (can be added as you produce)
• Water

Food Waste:

Stick to leafy greens and produce with low acidity:

• Banana peels
• Chard, Kale, Cabbage, Lettuce, Spinach, etc
• Carrots, beets, and other roots

Avoid high acidic produce:

• Lemons
• Oranges
• Onions
• Garlic
• Leeks

Your pile should maintain 1 part food waste and 2 parts dried yard trimmings. A healthy pile will 141F to 155F. This temperature will kill all weed seeds and disease pathogens.

Instructions:

1. Prep your bin or dig your hole. 
2. Add yard trimmings and paper to the bottom on the bin.
3. Then add your nutrient dense soil and worms. 
4. Add food scraps as you acquire them.
5. Mix the compost pile 2-4 times a week. Check the temperature during each mix.
6. It should stay damp, add water if needed.  
7. It will take at least a few weeks to make compost.
8. Use it in your garden and mix it in with soil when repotting indoor plants!

Written By Madison Suoja, Education and Outreach Specialist

Throughout the month of May, we celebrate Fair Trade products and the partnerships that produce them. In-store we will have signage for our staff’s favorite Fair Trade Certified items, and we will update this list throughout May with any new favorites that we find!

What is Fair Trade?

Fair Trade is both a philosophy and a business model. It keeps small farmers and artisans an active part of the marketplace by fairly compensating them for their work, and through various labeling systems allows consumers to shop in a way that aligns with their values.

It also:

Raises the incomes of small-scale farmers, farmworkers, and artisans

Equitably distributes the economic gains, opportunities, and risks associated with the production and sale of these goods

Supports democratically owned and controlled organizations

Promotes labor rights and the right of workers to organize

Promotes safe and sustainable farming methods and working conditions

“Matr Boomie makes such cute accessories that you can feel good about buying because you know that you are supporting a good cause. They pay the artisans that they work with very well and reinvest a portion of the profits back into their communities.”

Karla, Wellness and General Merchandise Manager

“I love the rich flavor of this tea, it has notes of bergamot just like a proper earl grey should!”

Derlina, Front-end Supervisor

“Dr. Bronner’s coconut oil is an amazing product because of how versatile it is! I use it in baking, to make my own toothpaste, and as a lotion during Spring and Summer to help keep mosquitoes away!⁠”

Madison, Education and Outreach Coordinator

“Divine uses only Fair Trade Certified chocolate from farms owned by their farmers, so you can feel good about indulging in these bars. The white chocolate strawberry and milk chocolate toffee are my favorites.”

Matt, Bulk Department

 

“Coffee is what keeps me going and I love that I can support the farmers that produce it by buying from conscious companies such as Equal Exchange and Pachamama.”

Rocio, Operations and Facilities Manager

“A high-quality olive oil is great for entertaining or using in special meals, I like this one for its flavors of almond and spices. La Riojana is an Argentinian farmer-owned co-op that is the biggest exporter of Fair Trade wine in the world.”

Roberto, Front-end Supervisor