How To Make Kombucha

If you followed our blog post last month about how to make your own kombucha SCOBY, then you are ready to make your first batch of kombucha! If you haven’t followed those steps yet, give it a try and you’ll be able to follow this tutorial in just a few weeks!

If you already have your SCOBY ready to go then read on. 

Most store-bought Kombucha goes through two rounds of fermentation. The first round takes 5-10 days and is done with the SCOBY you have just made. The first round of fermentation is to build up probiotics in the kombucha from your SCOBY! The second fermentation is done in brewing bottles and does not use the SCOBY. The process is meant to build up CO2 in kombucha and infuse any other flavors. The second fermentation is not necessary for producing kombucha but I think it is well worth the week wait! Try some of the flavor combinations below!

Materials:

• A 2 liter to 1-gallon jar
• More tea
• 2-3 brewing bottles
• Sweetener
• Scoby
• Fruits and/or herbs
• Clean hands! This is an active culture and should only come into contact with very clean equipment

Instructions:

Once your SCOBY is complete, the liquid it is in will taste way to vinegary to drink! Dump all but 10-12 oz of that first batch. Then make some tea! The ratios will vary depending on the type of tea you wish to use. For this tutorial, I used Organic Jasmine from the Davis Food Co-op Bulk selection, but you can use earl grey, gun powder, white tea, oolong, yerba mate, or decaf/herbal tea. For each 1 cup of tea add ¼ cup unrefined sugar, agave, honey, or another sweetener. The sugar is necessary to feed the SCOBY! Let the tea cool to at least 80 Fahrenheit. Be sure to wash your hands thoroughly and in between touching anything, and I mean anything! Your SCOBY is a living culture and can grow mold if you are not clean in your processes. Remove your SCOBY, then add the tea to your jar with the small amount of original kombucha and place your SCOBY back on top of the liquid. Close the lid and set in a box in a cool place for 3-10 days.

After 5-10 days, make a new set of tea and set aside to cool to AT LEAST 80 degrees Fahrenheit.

While your tea is cooling, you can start the second round of fermentation prep! Remove your SCOBY and set aside on a clean plate. Pour some of the SCOBY tea through a filter (cheesecloth works well!) and funnel or carefully pour into your brewing bottles leaving about 1.5-2 inches of air at the top. Add some flavor and sweetener! Close the lids and set in a box in a cool place for 3-10 days.

Keep 10-12 oz of the original first-round kombucha and add the cool sweet tea, then gently put your SCOBY back in. Cover the jar with a breathable cloth. Place it in a cool, dark place for 5-10 days. The longer it sits the stronger and more tart or vinegary it will taste. This batch will be ready to bottle around the time your brew bottles are ready to be opened!

When you are ready to drink the finished kombucha after its second fermentation, place them in the fridge 4 to 6 hours before you plan on opening. If you open them at room temperature, the Kombucha will shoot out like champagne! Filter again and it is ready to drink! Yum!

Store opened kombucha in the fridge until you’re ready to drink!

Flavor ideas: 

• Ginger and Dates, (2-3 Tbsp of fresh ginger and 1 date per 16 oz)
• Ginger, Cardamom, and Sugar, (2-3 Tbsp of fresh ginger, 2-3 Cardamom seeds or 1/4 tsp of ground Cardamom, and 1 tsp of Sugar per 16 oz)
• Strawberries (no sugar needed! They are sweet enough!), (1-2 Large Strawberries per 16 oz)
• Lavender and Agave (3-5 lavender flower stalks and 1 tsp of agave per 16 oz)
• Lavender, Sage, Rosemary, and Agave (1-2 stalks of each herb and 1 tsp of agave per 16 oz)
• Elderberries and Blackberries (no sugar needed! They are sweet enough!), (2-3 of each berry per 16 oz)
• Mulberries (no sugar needed! They are sweet enough!), (2-3 berries per 16 oz)

Tips:

• Making Kombucha on a budget? Save the bottles from store-bought Kombucha for the second fermentation. If you use these bottles, you will need to burp them every day, meaning you will unscrew the lid to release the CO2 build up! They cannot handle the pressure build-up and are prone to break or cause the lid to shoot off!
• Place the bottle of finished kombucha in the fridge 4-6 hours before opening! This will decrease the pressure to make it safer to open. If you leave the un-burped bottles in the fridge for too long before opening the CO2 pressure will simply build-up at the colder temperature and still shoot out like champagne! (see video!)
• Taste your first round fermentation kombucha before started the second round. See how it tastes, is it strong enough or does it need more sugar? After a few batches of fermentation, you will start to get a feel for what the kombucha should taste like before bottling!

Written by Madison Suoja, Education and Outreach Specialist

Beeswax wraps are a great way to eliminate or limit plastic use in the kitchen. They make great bowl covers and can even replace ziplock bags! We have some premade in our Kitchen section of the Co-op and at the end of this blog, you can learn how to refresh them and keep them usable!

Wash your wraps with cold water. Using soap and a sponge will cause them to deteriorate faster, so only use if necessary. Often times, rinsing your wrap is enough! Do not use hot water or a scrub brush, it will cause the wax to come off the cloth.

Materials:

• Cotton fabric
• Beeswax pellets or block
  

Three methods:

1. Oven and Cookie sheet 
2. Paintbrush and Pot or Crockpot
3. Parchment Paper and Iron

Cut your fabric into various sizes; 6” X 6”, 8” X 8”, or any special sizes you may need, I have a special 12” X 16” wrap for my 9” X 13” pyrex dish.

Oven and Cookie Sheet method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Preheat oven to 300F
3. Place a wrap or two, however many will fit without touching on your sheet and sprinkle some of the beeswax pellets on top. (see photo)
4. Place in the oven for 30-50 seconds, until the pellets have all melted then remove from the oven. 
5. Do not let the wraps cool on the pan. Carefully pick them up by the corners and place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
6. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
7. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Paint Brush and Pot method

Beeswax cools very quickly, this method does not work well in the winter! The wax cools too quickly on the brush. Do this method in a warm place.

1. Place the pellets or block in a double boil pot set up or a crockpot. 
2. Once melted, use a paintbrush to lightly coat both sides of the wrap. 
3. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
4. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

Parchment Paper and Iron method

1. If you are using a block, use a cheese grater or knife to finely chop
2. Place a piece of fabric on a piece of parchment paper, sprinkle some pellets on top and then top with another piece of parchment. 
3. Iron on low for 15-20 seconds or until all the pellets have melted.
4. Let them cool for a few seconds then place on a cooling rack (cookie cooking rack or collapsable clothes rack workes well).
5. Once cooled (which only takes about a minute!) inspect to see if you added enough wax. The wrap should be coated lightly on both sides, with no bare spots.
6. I think it is helpful to crumple them in a ball a few times and flatten back out before first use. 

How to Keep your (handmade or store-bought) wraps coated and sticky!

After a while, your wrap will gradually become less stick and have less beeswax coating. You can simply recoat it! The oven or parchment paper and iron methods work the best for re-coating!

Written by Madison Suoja, Education and Outreach Specialist

Types of Green Washing

Green by Association

A company slathers itself in environmental terms and images so that the product seems to have environmental benefits. Products will use neutral colors or images of greenery, but in no way trying to improve their product.

Lack of Definition

A product advertises an environmental claim that sounds good but is too vague or general. Look out for terms like “green” “environmentally-friendly” “sustainable” without any explanation or certifications clearly displayed.

A common lack of definition you will see is the “Please recycle” symbol with no number associated. Shelf-stable liquid cartons, juices boxes, tetra packs, etc. are not recyclable in Davis. These packages are made of paper, plastic, and foil that need to be separated(using a lot of water!) in order to recycle. The materials in the cartons are also not likely to be used in the same process, instead, it is “down-cycled”. The plastic can be made into benches or rigid plastic plates that are not able to be recycled again.

Huggies: Pure & Natural

This line of Huggies is covered with green leaves and neutral tones. These diapers are made with organic cotton, aloe, and are hypoallergenic. However, there are still disposable diapers made with plastics in the fabric. These are landfill items and in no way benefit the environment or even coexist with it.

Unproven Claims

When environmental claims are made but the company will not or refuses to back them up.

Forgetting the Life cycle

Choosing one aspect of the product’s environmental life cycle/profile while ignoring significant effects that are not environmentally friendly. Reusable products are great, but if they are made out of silicone, they are not recyclable in Davis and are difficult to recycle if your county accepts them! Think of what will happen to your item once it tears or breaks? Can it be fixed? Can it be recycled or composted? If not, then it is not a truly sustainable product. The packaging is a big one for this type of greenwashing! Is your sustainable product packaged in filmy plastics? Does the company truly rally for environmental responsibility if their “sustainable” product is packaged in landfill materials?

Arrowhead Water

These disposable water bottles are made with smaller caps, which means less plastic. This is not lying but is not “being green”. This is still a disposable water bottle and this is not going to get recycled in most counties in the USA and all over the world.

Bait and switch

When a company heavily advertises environmentally friendly attributes of one of their products while bulk manufacturing other products that are harmful to the environment.  

Tom’s is owned by Colgate

Although Tom’s of Maine brand is very transparent about ingredients, many of their products are not commonly recyclable. They have a program through TerraCycle, where you can send in your old tube and deodorant sticks. However, there currently is no available space in their program to start your own collection and this program is a financial barrier for many since you are required to mail in a large box and pay the postage. Colgate has no information on their website about their environmental efforts and it is estimated that 400 million toothpaste tubes are discarded every year in the United States alone. That is a lot of unnecessary landfill.

Burt’s Bees and Green Works are owned by Clorox Bleach

Similar to Tom’s, Burt’s Bees packaging is recyclable through TerraCycle which may be a financial barrier for some. The environmental effects of bleach are controversial, better to be safe than sorry! Choose a product you know is safe for your health and the environment.

Green Works is a tough one! The product is safe and ingredients are transparent. There is information on the product on how to successfully recycle. However, at the end of the day purchasing this product supports Clorox Bleach and is therefore still green-washed.

Rallying Behind a Lower Standard

When a product earns a third-party certification that validates them but the trade association has influenced the development of the relevant standards or actively lobbies against them. Avoid the Rainforest Alliance and Fair Trade USA certifications, unless paired with other certifications. These certifications have gaps in their requirements that allow only one step in the process to be fair.

Outright Lying

Companies will bend the truth to sound better. For example, referring to palm oil as vegetable oil to avoid the unsustainable relationship.

Unfortunately, less than seven percent of the total production of palm oil is certified as sustainable, as most companies refuse or are unable to pay the cost associated with less-destructive farming practices. When purchasing an item that contains palm oil or palm tree derived ingredients be sure it has the Palm Done Right certification.

Questions to ask yourself and tips before purchasing a product

• Don’t just assume something is truly natural because there’s a pretty sticker on the front label that claims so.
• Ask questions! Be skeptical! Who owns this company? Is it a big corporation? Where do they source their ingredients? Are the ingredients hard to find?
• Get familiar with companies, labels, and ingredients that you trust.
• Support smaller, independent, or local brands as much as possible.

We all know that we could do a little more for our planet every day. However, right now it feels harder than ever to avoid the use of single-use plastics. Because of the current concerns regarding the spread of Covid-19 many who would like to be more sustainable or were already in the habit of reaching for reusable materials can no longer do so as easily. In order to support ourselves and our community, it’s perfectly understandable to be buying plastic-packaged food, using single-use cups, or getting takeout from local restaurants. But if we all can pick just one area to reduce our consumption of plastic during this difficult time we can come out of this crisis with better habits and a cleaner planet. This is why we are inviting all in our community to participate in Plastic Free July and pledge to reduce their plastic waste. 

What is Plastic Free July?

Plastic Free July is a global movement that is meant to inspire people to do their part to reduce plastic waste. It encourages people to realize the role that they play in keeping their communities clean and the environment healthy. 

So instead of trying to make a permanent lifestyle change, you commit to avoiding single-use plastics just for the month. You don’t even need to quit using all plastic, committing to no longer using just plastic bags or straws is enough and maybe can even show you how easy it is to adjust to more sustainable habits. 

How do I get started?

 Permanently going Zero Waste can feel daunting for many of us, especially once you realize just how much waste each of us is generating every day. That’s why Plastic Free July is all about making small, sustainable changes to your daily routine. If you’re not even sure what you could change in your routine you can take the Pesky Plastics quiz to find out!

Until we can bring our own coffee cups to our favorite cafes or actually dine in at our favorite restaurants instead of eating out of plastic takeout containers, we just have to get a little creative in order to show our planet some love. This can mean finding a way to commute that lowers your carbon footprint trying out a plant-based diet or simply eating more home-cooked meals.

So instead of trying to make a permanent lifestyle change, you just commit to avoiding single-use plastics for the month of July. The little changes that we each make to our daily routines have the power to add up to big results.

Eat more consciously

One of the most challenging areas to avoid plastic waste is in the foods we buy, or rather, wrapped around the foods that we buy. Almost everything we eat seems to either be shrink-wrapped or capped with some sort of plastic material. You don’t need to stress about only buying things that are plastic-free going forward, this is especially hard right now because of COVID, but you can just choose one type of food that you normally buy and find a plastic-free version of it. For example, frozen fruit often comes in plastic bags but here at the co-op, we carry an organic brand that comes in paper.

Another type of food that it is especially hard to find without plastic is meat, but there’s an easy workaround for this. You can walk up to the meat counter at the co-op and ask the butcher to wrap your meat in paper. Or you could even take it a step further and consume a plant-based diet, which could allow you to forego a large amount of packaging altogether. Plastic Free July is all about making changes that you feel you can maintain going forward so it’s whatever works for you.

DIY

Many of the products that we use to clean our homes would be easy to make ourselves, which is better for our wallets and the landfills. We have a post about making your own disinfectants, and there is a natural solution for just about anything you can think of out there on the internet.

Links with ideas:

https://trashisfortossers.com/plastic-free-july-during-a-pandemic/

Start Here

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@mariacanfora asked if i could post ideas for someone who wants to start zero waste in a new home. these are the easiest switches we use the most. (PLEASE KEEP IN MIND I’VE BEEN COLLECTING ITEMS FOR OVER 5 YEARS – you don’t need as much as I own) •I have dads old work rags (about 12), but a cut up old towel or T-shirt work great! •newspaper to clean windows, mirrors, make trash bin liners •luffa gourd cut up into pieces for dish sponge, cleaning sponge, body sponge, soap dish •olive oil for cooking, taking off makeup, moisturizing, taking sticky labels off, buffing wood •block of soap (this was made by a friends grandmother) can be cut up to clean dishes, body, clothes, hands, even hair if your scalp isn’t sensitive •citrus vinegar cleaner (steps in older post) to clean almost everything in the house, get rust off metal lids, help unclog drains •reusable cloth tote (I’ve seen folks DIY from shirts) to serve as shopping, lunch, beach, going out bag (I have 3 use the most but own 7) •my favorite jars are ones I bought food in – salsa, jam, applesauce, olives, etc. – let lid and jar sit in the sun a couple days to get smell out after washing (I have too many jars to count) •utensils don’t have to be fancy cutlery, take what you have at home on the go (we own about 15 of each) •the best cloth napkins I have feel like bedsheets (you could diy) and were from the thrift store (we own about 15) and I use them on the go as well •i like bamboo reusable straws because they can be composted at the end of their life and are the cheapest option (we have 15 variety) •metal tiffins, if you need them, I have found cheaper at asian markets than online sellers (we own 3) •the produce bags pictured were free – grey bag was what my bedsheets at Marshall’s came in (organic cotton too!) and the other two fancy shoe bags were given to me by friends (we own ~15) ?of everything shown, my olive oil is the priciest. trying to be mindful of your waste should not be expensive or complicated. what are some cheap changes you made?

A post shared by Heidi Violet (@zerowastechica) on Oct 12, 2018 at 8:24am PDT

Compost can be used as a fertilizer for your plants and garden with no risk of burning like with synthetic fertilizers. It also contains many beneficial microorganisms that keep away plant disease.

There are two types of home composting, Hot Composting and Cold Composting. Cold composting takes very little effort but will take much more time to produce compost. Hot composting requires more effort but will produce compost much quicker. Here is guide for the two:

Cold Composting

What you will need:

• A large bin or hole in your yard
• Worms (if you are digging a hole in your yard you wont need to buy many)
• Dried yard trimmings (leaves, small pieces of wood)
• Paper or egg cartons (and egg shells!)
• A little healthy nutrient dense soil
• Food Waste (can be added as you produce)

Food Waste:

Stick to leafy greens and produce with low acidity:

• Banana peels
• Chard, Kale, Cabbage, Lettuce, Spinach, etc
• Carrots, beets, and other roots

Avoid high acidic produce:

• Lemons
• Oranges
• Onions
• Garlic
• Leeks

Instructions:

1. Prep your bin or dig your hole. 
2. Add yard trimmings and paper to the bottom on the bin.
3. Then add your nutrient dense soil and worms. 
4. Add food scraps as you acquire them.
5. Mix the compost pile whenever or never. 
6. It will take 6 months to a year to get completed compost

Hot Composting

What you will need:

• A large bin or hole in your yard
• Worms
• Dried yard trimmings (leaves, small pieces of wood)
• Paper or egg cartons (and egg shells!)
• A little healthy nutrient dense soil
• Food Waste (can be added as you produce)
• Water

Food Waste:

Stick to leafy greens and produce with low acidity:

• Banana peels
• Chard, Kale, Cabbage, Lettuce, Spinach, etc
• Carrots, beets, and other roots

Avoid high acidic produce:

• Lemons
• Oranges
• Onions
• Garlic
• Leeks

Your pile should maintain 1 part food waste and 2 parts dried yard trimmings. A healthy pile will 141F to 155F. This temperature will kill all weed seeds and disease pathogens.

Instructions:

1. Prep your bin or dig your hole. 
2. Add yard trimmings and paper to the bottom on the bin.
3. Then add your nutrient dense soil and worms. 
4. Add food scraps as you acquire them.
5. Mix the compost pile 2-4 times a week. Check the temperature during each mix.
6. It should stay damp, add water if needed.  
7. It will take at least a few weeks to make compost.
8. Use it in your garden and mix it in with soil when repotting indoor plants!

Written By Madison Suoja, Education and Outreach Specialist

Throughout the month of May, we celebrate Fair Trade products and the partnerships that produce them. In-store we will have signage for our staff’s favorite Fair Trade Certified items, and we will update this list throughout May with any new favorites that we find!

What is Fair Trade?

Fair Trade is both a philosophy and a business model. It keeps small farmers and artisans an active part of the marketplace by fairly compensating them for their work, and through various labeling systems allows consumers to shop in a way that aligns with their values.

It also:

Raises the incomes of small-scale farmers, farmworkers, and artisans

Equitably distributes the economic gains, opportunities, and risks associated with the production and sale of these goods

Supports democratically owned and controlled organizations

Promotes labor rights and the right of workers to organize

Promotes safe and sustainable farming methods and working conditions

“Matr Boomie makes such cute accessories that you can feel good about buying because you know that you are supporting a good cause. They pay the artisans that they work with very well and reinvest a portion of the profits back into their communities.”

Karla, Wellness and General Merchandise Manager

“I love the rich flavor of this tea, it has notes of bergamot just like a proper earl grey should!”

Derlina, Front-end Supervisor

“Dr. Bronner’s coconut oil is an amazing product because of how versatile it is! I use it in baking, to make my own toothpaste, and as a lotion during Spring and Summer to help keep mosquitoes away!⁠”

Madison, Education and Outreach Coordinator

“Divine uses only Fair Trade Certified chocolate from farms owned by their farmers, so you can feel good about indulging in these bars. The white chocolate strawberry and milk chocolate toffee are my favorites.”

Matt, Bulk Department

 

“Coffee is what keeps me going and I love that I can support the farmers that produce it by buying from conscious companies such as Equal Exchange and Pachamama.”

Rocio, Operations and Facilities Manager

“A high-quality olive oil is great for entertaining or using in special meals, I like this one for its flavors of almond and spices. La Riojana is an Argentinian farmer-owned co-op that is the biggest exporter of Fair Trade wine in the world.”

Roberto, Front-end Supervisor

The shelter in place order has led many to take up their whisks and spatulas and bake their hearts out. However, this has also led to may supplies that we are used to having available, yeast we’re looking at you, become near impossible to find.

Don’t despair, your dreams of turning your kitchen into your own personal bakery need not be lost, a sourdough starter is surprisingly easy to make. This is why we would like to show you how to make a sourdough starter with nothing but whole wheat flour and water. 

What Is A Sourdough Starter?

A sourdough starter is a concoction of flour and water that captures the wild yeast and bacteria that are present both in the ingredients and the air. This is so convenient because instead of having to buy yeast from the store, you allow the natural fermentation process to take place. Once your starter is ready to use it becomes akin to a low-maintenance pet that you keep in your kitchen and have to feed in order to keep it alive. 

Why You Should Make One

Well before all else, sourdough bread rests at the pinnacle of deliciousness. Once you have one you can add it to just about any recipe to pack in extra flavor. One of our favorite things to make with our starters is pancakes!

But research also suggests that the cultures in sourdough break down gluten, making it easier to digest.

Getting Started

The process of getting your sourdough starter thriving can take about five days.

What You’ll Need

If you have a kitchen scale that is ideal for measuring out ingredients, but if you don’t have a scale measuring cups work just fine.

• 1 cup(113g) rye or whole wheat flour(additional flour needed for feedings)
• ½ cup(113 g) cool water(filtered water preferably)

Feeding Your Starter

Ideas on what and when to feed your starter differ. For this guide, we will be recommending that you feed your starter twice a day after the first day that you put it together.

Day 1

Combine the flour and water in a non-reactive container. Clear glass is best as it lets you see the progress of your starter most easily. If you have a Mason or Weck jar on hand this is a great time to use it! In any case, you want to pick a container that will be large enough to accommodate the growth of your starter.

Once you have ensured that all of the flour has been incorporated into the mixture you want to cover it loosely and let it rest at room temperature for 24 hours.

Day 2

You may or may not have seen any changes after the first 24 hours. Bubbles or not just trust the process and continue on! In the morning and at night you must discard anywhere from 1/4 to 1/2 cup of your starter, depending on how much it has grown. Then add 1/2 cup rye or whole wheat flour and 1/3 cup water to the remaining starter. Mix well, cover, and let rest at room temperature.

Day 3

By this point, you should be noticing changes with your starter. An aroma, bubbles, and expansion all mean that you are on the right track. In the morning and at night discard anywhere from 1/4 to 1/2 cup of your starter, depending on how much it has grown. Then add 1/2 cup rye or whole wheat flour and 1/3 cup water to the remaining starter. Mix well, cover, and let rest at room temperature.

Day 4

In the morning and at night discard anywhere from 1/4 to 1/2 cup of your starter, depending on how much it has grown. Then add 1/2 cup rye or whole wheat flour and 1/3 cup water to the remaining starter. Mix well, cover, and let rest at room temperature.

Day 5

On day five you should expect your starter to have doubled in volume and have a multitude of bubbles. It is also normal for it to be giving off a tangy aroma at this stage so do not be concerned. In the morning and at night discard anywhere from 1/4 to 1/2 cup of your starter, depending on how much it has grown. Then add 1/2 cup rye or whole wheat flour and 1/3 cup water to the remaining starter. Mix well, cover, and let rest at room temperature.

If it is not at this stage yet continue feeding and discarding in the morning and at night until it reaches this point before moving on to the steps outlined for Day 6.

Day 6

 Discard all but 1/2 cup of your starter and feed it as usual. Let your starter rest at room temperature for 6 to 8 hours; by now it should be fully active, with bubbles breaking the surface. 

How To Tell If Your Starter Is Ready

One of the most common ways to tell if your starter is ready to use in recipes is to do what is referred to as the Float Test! All that you need to do is place a tablespoon of your starter in water and if it floats its ready to go!

Using Your Starter

When following a recipe simply remove as much of your starter as is called for! If you do not have enough at the time simply continue feedings until you do.

We can’t wait to see all of the wonderful things that you make with your starters! Feel free to tag us with your creations or documentation of your growing process on social media. We have started a starter on the day of this blog and will be updating you with its own progress!

Maintaining Your Starter

You’ll want to store your starter in the refrigerator and feed it regularly. Discard 1/4 to 1/2 C of you starter and give it 1/2 cup of flour and 1/3 cup of water once or twice a week. Make sure to mix well and time and now cover it. The container should not be airtight.

The night before you wish to use you starter, discard 1/4 to 1/2 C of you starter and add 1 C of flour and 2/3 C of water, then set it on your counter with a non-airtight lid (I use a piece of cloth!)