Plant-Based Taco Tuesday

Looking for a way to switch up your Taco Tuesday? We have a recipe that is plant-based, protein-packed, and perfect for a laid-back weeknight meal. Watch the video below for an explanation of what ingredients we chose and a walkthrough of the steps. The ingredients and instructions are listed below.

Ingredients

1 to 2 medium sweet potatoes, cut into 1/2-inch cubes

1 15-oz can black beans, drained and rinsed

1/2 medium yellow onion, diced

1 jalapeƱo, stemmed, seeded, and minced

1 clove garlic, minced

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon salt

Olive oil

Apple cider vinegar

10-12 corn tortillas (use GF if desired)

Tofu “cheese” crumbles (1 C crumbled extra firm tofu, 1 tsp salt, 2 tbsp Nutritional Yeast)

Garnishes: 1/2 cup salsa, avocado, fresh cilantro, lime wedges

Instructions

  1. Preheat oven to 425F. 
  2. Coat the sweet potatoes in about 2 tbsp of oil, salt, chili powder, and cumin. Then put on a baking sheet in the oven for about 15 minutes. Stir and flip, then roast another 15 minutes. 
  3. While this is roasting, saute the onions in about a tbsp of oil. Just before they are soft, add the garlic and jalapeƱo, saute for another minute. Then add the drained and rinsed black beans and a splash of apple cider vinegar. Cook until hot.
  4. Crumble extra firm tofu into a bowl, add salt and nutritional yeast. Mix well. This is your cheese!
  5.  Warm the tortillas in a dry skillet or in the microwave. 
  6. Let everyone fill their tacos with sweet potatoes, beans, avocado, salsa, cilantro, and cheese! Yum!

This recipe was developed by our Education and Outreach Specialist, Madison Suoja, and the demonstration was done by our staff member Rheanna Smith. Rheanna has a background in nutrition and food science, and along with working in many departments here at the Davis Food Co-op, she actively runs a food blog containing healthy recipes and nutrition tips. Keep an eye on our Co-op blog to see some of her recipes and give her Instagram account a follow for additional health tips and ideas, @rheannnabanana.

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