6 alternatives to combat the egg shortage

With the avian flu causing a major egg shortage across the United States, eggs have become harder to find and pricier than ever. Fortunately, there’s no need to panic!

From baking and breakfast to plant-based innovations, these clever egg replacements will keep your kitchen running smoothly and your meals tasting amazing.

1. The Magic of the “Flegg”

Say hello to the flegg!  This flaxseed superstar is here to shake up your baking game. Just a little flax, a splash of water, and voilà—a jelly-like, egg-tastic wonder ready to bind your favorite treats together.

The best part? It’s flavor-neutral, so your muffins, cookies, and pancakes stay the star of the show.

1 tsp finely ground flax seeds + 3 tbs warm water + 10 mins = 1 egg.

2. applesauce

This pantry MVP isn’t just for snacking—it’s a superstar egg substitute that brings moisture and binds ingredients like a pro. Perfect for muffins, cakes, and quick breads, it adds a subtle fruity flair that plays especially nice with warm spices like cinnamon or nutmeg. It’s plant-based, reliable, and probably in your pantry or fridge right now.

• 1/4 cup unsweetened applesauce = 1 egg

3. Chia Seeds

Just like their flax seed cousins, chia seeds work magic in baked goods, keeping everything perfectly together. They’re a dream for pancakes, waffles, or muffins and add a delightful crunch with a hint of nuttiness.

1 tablespoon of chia seeds + 2.5 tablespoons water = 1 egg

4. Aquafaba

The magical liquid hiding in your can of chickpeas!

This egg white doppelgänger whips up into fluffy perfection for meringues, macarons, and mousses. Who knew chickpeas had such a secret talent? It might take a little practice to nail the technique, but once you do, aquafaba’s airy powers will make your egg-free baking dreams come true.

5. Tofu: The Ultimate Egg Swap!

Shredded tofu is the perfect replacement for scrambled eggs, offering a protein-packed, customizable option that’s as delicious as it is versatile.

If you’ve been skeptical about tofu or had a less-than-stellar first experience cooking it, don’t worry—you’re not alone! When prepared right, tofu can transform into a dish so good you’ll forget you ever doubted it. A dash of turmeric adds that sunny yellow hue, and your favorite spices bring all the flavor to life.

Want that classic eggy taste? Black salt (kala namak) is the secret ingredient—it’s worth hunting down! Toss in veggies like spinach or bell peppers for extra color and crunch, and you’ve got a morning-ready dish that’ll make you a tofu believer.

Find a classic tofu scramble recipe here.

6. Just Egg: a convenient alternative 

Made from mung beans, this plant-based liquid does an amazing job replicating the flavor and texture of real eggs. It’s a dream for scrambles, omelets, quiches, or breakfast bakes—super versatile and ridiculously easy to use!

Now, let’s talk about the Folds—absolute game-changers. These pre-cooked gems are perfect for breakfast sammies, wraps, or even topping a savory bowl. They’re quick, delicious, and packed with protein, making busy mornings so much easier. You’ll find Just Egg Liquid above the eggs in Aisle 13 and the Just Egg Folds in the frozen section in Aisle 10. You’ll be amazed at how real they taste—and that there’s not an egg in sight!

Who knew an egg shortage could spark so much creativity in the kitchen? With a little innovation, you can keep your meals just as delicious and satisfying as ever—no eggs required! We’re keeping a close eye on our egg supply and promise to keep you updated, but in the meantime, these alternatives are here to save the day. Think of this as a chance to flex your cooking muscles and turn a challenge into a tasty opportunity.

And hey, when those shelves are fully stocked again, you’ll have a whole new set of egg-free skills to add to your culinary arsenal. Talk about a silver lining!